Health Benefits of Chanting Gayatri Mantra

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What Are The Health Benefits of Gayatri Mantra?

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• Gayatri mantra is originally found in the Vedas,
  the highest spiritual texts of the Hindus.Made up
  of around 24 syllables, they create both
  physiological and psychological effect on the
  body of a human.There are several health benefits
  of Gayatri mantra. Check out the few given here
  and start practicing its recitation for faster
  results.

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Brings Calmness To Mind

• The mantra begins with Om. When you recite the
  Gayatri mantra, its recitation triggers off a
  vibration that starts from your lips and then
  travels along your tongue, palate, back of skull
  and throat. Due to this your body releases
  relaxing hormones and helps to calm your mind.
• With regular recitation, you become more focused.
  It is so because the syllables of the mantra
  improve your concentration and bring peace to
  your mind.

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Improves Immunity to Diseases

• One of the biggest health benefits of Gayatri
  mantra is that it improves the immunity of the
  body. Regular recitation ensures that you are
  protected from common diseases and infliction of
  infections.
• When a person puts pressure on tongue, lips,
  palate, vocal cord and other body parts connected
  to the brain during the recitation it creates
  resonance in and around the brain.
• The vibrations stimulate the hypothalamus and
  your brain starts functioning more efficiently.
  Hypothalamus is the gland that regularizes the
  functioning of several body activities including
  immunity.
• Gayatri mantra recitation also excites the
  extrasensory energy points or the seven chakras
  in your body.

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Improves Learning Ability, Increases
Concentration

• An International Journal of Yoga recently
  revealed that people who regularly chanted the
  Gayatri mantra had better memory and
  concentration. It is because when you chant the
  mantra, it activates the first three chakras in
  the body. These are the third eye in between the
  eyebrows, throat and crown chakras.
• Since these three chakras are directly connected
  to the brain and thyroid gland they help in
  improving concentration and memory by stimulating
  the associated glands.

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Helps Improve Breathing

• When you chant the mantra with deeply controlled
  breathes it improves the functioning of the lungs
  and also the breathing.
• Deep breathing oxygenates the cells in the body
  thereby keeping your whole body fit.
• Deep breathing is also good for the heart and
  even lowers hypertension.
• According to British Medical Journal, one of the
  greatest health benefits of Gayatri mantra is
  that its recitation synchronizes and regularizes
  the beating of the heart helping it stay healthy.

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Improves Functioning of Nerves

• When you chant Gayatri mantra it strengthens and
  stimulates the functioning of the nerves in your
  body through vibration.
• This guides the body to release neurotransmitters
  properly and helps in the proper conduction of
  impulses

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Keeps Depression Stress Away

• Regular chanting of Gayatri mantra helps you to
  beat the damage caused due to toxicity and
  oxidation. It reverses the damage caused due to
  regular stress and depression. Many doctors
  especially prescribe chanting of this mantra to
  overcome depression symptoms and stimulate
  positivity.
• Reports indicate that Gayatri mantra stimulates
  the vagus nerve that affects people suffering
  from depression and epilepsy. Chanting of this
  mantra stimulates the vagus nerve and penial body
  thereby encouraging the release of endorphins and
  other types of relaxing hormones.

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Gets Rid of Toxins

• Apart from the health benefits of Gayatri mantra,
  there are certain beauty benefits as well.
• The vibrations caused due to the recitation of
  Gayatri mantra stimulate vital point in the body
  as well as on the face.
• It, in turn, helps to eliminate toxins from the
  body and facial cells.
• So regular Gayatri mantra chanting helps to make
  your skin glowing and looking younger

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Helps in Improving Asthma Symptoms

• Gayatri mantra chanting directly affects
  breathing and hence indirectly provides relief in
  asthma. Regular recitation improves heavy
  breathing problem as it also improves the
  functioning of the lungs. Having a proper
  schedule for chanting this mantra gives fast and
  expected results.
• Whats more you can also overcome several other
  breathing problems by regularly reciting Gayatri
  mantra. Since it bring massive changes in your
  body, pregnant women and young children should
  practice its recitation only under proper
  guidance.

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