ALTERNATE CONDITIONING ROUTINES

1
ALTERNATE CONDITIONING ROUTINES

• Strength Conditioning Level 1

2
MEDICINE BALL

• Medicine ball exercises
• ALLOWS RAPID COMPOUND BODY MOVEMENTS.
• CAN INCORPORATE JUMPS, THROWS, TWISTS, RUNS,
  SPECIFIC MID-TORSO CONDITIONING, ETC.
• INCORPORATE INTO WARM-UP, PAIRS TRAINING, TEAM
  RELAYS, ETC

3
(No Transcript)
4
(No Transcript)
5
BODY WEIGHT

• Excellent for beginner athletes.
• Minimal chance of high load injury
• Develops very good core and total body strength

6
BODYWEIGHT

• Key to good programs is CREATIVITY
• Come up with 8 variations of each of the
  following exercises
• Pushups
• Situps
• Squats
• Balancing

7
CIRCUITS

• Circuits can be for the following adaptations
• Aerobic fitness
• Anaerobic fitness
• Power
• Strength Endurance
• Speed Endurance
• Circuits can be performed both in and out of a
  weight training environment
• Develop two circuits targeting different
  capacities.

8
THERABANDS

• Physiotherapist use for rehab
• Excellent for supplementary/specific isolation
  training
• Several levels of resistance based on thickness
  of rubber

9
SWISS BALLS

• Great for improving balance, posture, muscle
  synchronization, and overall stability.