Sprint 8 receives national attention

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Sprint 8 receives national attention

• Drives business to retail stores

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OprahsO Magazine calls Sprint 8 The
fastest-working workout to MELT OFFTHE POUNDS
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Self Magazine Recommends Sprint 8 for all
women to Lose Weight on Your Lunch Break
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Outside Magazine
Recommends Sprint 8 for all men Tap our very
own fountain of youth with sprint workouts, which
stimulate the production of human growth
hormone.
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Interval training gains in popularity by Roy
Wallack For years, Michelle Cuellar exercised
five days a week. "But you wouldn't have known it
by looking at me," says the 33-year-old mother of
two. "I felt fit but I was still fat." Cuellar
says she trimmed 10 minutes from her workout time
simply by replacing her old steady-state
30-minute, 6-mph treadmill jog with Sprint 8, a
20-minute aerobic session. Sprint 8 the
centerpiece of the book "Ready Set Go! Synergy
Fitness," by Phil Campbell, has a growing list of
believers. Gary Green, 45, a Web-based
businessman from Tustin, says he halved his
workout time and cycled off 25 pounds since
switching to the program in August. Dan Conner, a
Sacramento fitness store manager who lost 50 of
his 265 pounds and 9 inches off his 45-inch waist
following Campbells program. Internet marketer
Robert Burns of San Diego, 43, says he lost 25
pounds since May. "I feel younger and get faster
and faster every day," he said. The phenomenon
is known as the "stress adaptation response,"
says Leonard A. Kaminsky, director of the
clinical exercise physiology program at the Ball
State University human performance lab and editor
of the exercise guidelines manual of the American
College of Sports Medicine.
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Sprint 8 Impacts New Exercise Guidelines
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New  Exercise Guidelines American College of
Sports Medicine American Heart Association for
healthy adults under age 65, August 8, 2007

• Do moderately intense cardio 30 minutes a day,
  five days a weekOrDo vigorously intense
  cardio20 minutes a day, 3 days a week
• (Sprint 8 20 minutes 3 days-a-week since 2000)

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Study-after-study provesyour customers need
Sprint 8
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Highest Intensity ExerciseLowers Mortality Risk
50 Major New Study Released - Feb 2008 Dr.
Peter Kokkinos, lead author Director Exercise
Testing Research Lab, Cardiology, Veterans
Affairs Medical Center, Washington, D.C. Study
group 15,660 men over 23 years(May 1983 Dec
2006)

• A salient finding is that mortality risk was 50
  lower for men who achieved an exercise capacity
  of 7 to 10 METs compared with those who achieved
  less than 5 METs regardless of CVD
  (cardiovascular disease) status. Kokkinos,
  Peter. Exercise capacity and mortality in black
  and white men.
• Circulation. 2008 Feb 5117(5)614-22. PMID
  18212278
• Note 6 - 9 METs is considered vigorous-intensity
  This is Sprint 8

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Mimics Growth Hormone Injections

• Our findings suggest that exercise training is a
  feasible intervention in GH-deficient adults...
  
• (Exercise training benefits growth hormone
  (GH)-deficient adults in the absence or presence
  of GH treatment. Thomas SG, J Clin Endocrinol
  Metab. 2003 Dec88(12)5734-8)

The beneficial effects of exercise can
mimiceffects of GH treatment.

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Doubles Endurance

• We conclude that short sprint interval
  training (approximately 15 minutes of intense
  exercise over 2 weeks) increased muscle oxidative
  potential and doubled endurance capacity during
  intense aerobic cycling in recreationally active
  individuals.
• (Six sessions of sprint interval training
  increases muscle oxidative potential and cycle
  endurance capacity in humans. 2005, J Appl
  Physiol. 2005 Jun., Burgomaster KA, Hughes SC,
  Heigenhauser GJ, Bradwell SN, Gibala MJ.)

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Low-intensity Cardio is NOT effective

• Dr. Coyle concludes In fact, the low-intensity
  aerobic exercise that is typically prescribed for
  endurance training or health is not very
  effective at increasing aerobic enzyme activity
  in type II muscle fibers, which comprise
  approximately one-half of the fibers within the
  thigh (vastus) and calf (gastrocnemius) muscle in
  most people.Thus low-intensity aerobic training
  is not a very effective or efficient method for
  maximizing aerobic adaptations in skeletal muscle
  because it generally does not recruit type II
  muscle fibers. (2005, Coyle, Journal of Applied
  Physiology)

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Sprint 8 targets Exercise-Induced Growth
HormoneHGH is Your
Fitness Hormoneconcludes Dr. T C Welbourne

• For middle-age adults, HGH is the key to
• Reduce body fat
• Tone and build muscle
• Stop the signs of aging
• Increase energy

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Sprint 8 produces superiorresults for adults of
all ages

• Example One Chapter in Phil Campbells book
  featured the Dapranos, senior athletesages 76
  and 65

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Keeps Hearts Young

• Sedentary individuals have 50 stiffer hearts
  than those of athletes, and the hearts of senior
  athletes are indistinguishable from those of
  healthy younger athletes.
• Lifelong exercise training completely prevents
  the stiffening of the heart muscle, which has
  been thought to be an inevitable consequenceof
  aging.

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Bill Jeanne Deprano from the first edition
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UpdateNow age 70, Jeanne Dapranobecame the
first woman EVER over age 70 to break a
7-minute mile
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Whats 81 year old Bill Daprano up to?
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(No Transcript)
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How to use a Sprint 8 test drive and this book to
close sales