SEARS FAMILY PEDIATRICS

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SEARS FAMILY PEDIATRICS
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SHOCK STATEMENTS

• Unless drastic changes are made in the way
  American families eat and live one in three
  children born in year 2000 will later become
  diabetic.
• - CDC

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THE D-EPIDEMIC

• ADD SPD
• OCD LD
• ASD D-IABETES
• BPD CVD

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YOUR CHILD HAS NDD!
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WHAT IS L.E.A.N. ?

• Simple and practical educational programs
  designed to teach parents basic behaviors that
  will empower them to raise healthy children.

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WHAT DOES L.E.A.N. STAND FOR?

• L - Lifestyle
• E - Exercise
• A - Attitude
• N - Nutrition

The Four Pillars of Health
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• FOR PARENTS
• OF
• YOUNG CHILDREN

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EAT RIGHT FOR YOUR TYPE
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MAKE YOUR OWN BABYFOOD
Shaping Young Tastes
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OBESITY IS AN EPIDEMIC AND SHOULD BE TAKEN AS
SERIOUSLY AS ANY INFECTIOUS DISEASE
EPIDEMIC.UNLESS DRASTIC CHANGES ARE MADE IN
THE WAY AMERICAN FAMILIES EAT AND LIVE, ONE IN
THREE CHILDREN BORN IN 2000 WILL LATER BECOME
DIABETIC.
CDC (Center for Disease Control)
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Food Industry This is what you should eat
Moms Kitchen This is what we eat
SHAPING YOUNG TASTES
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DR. BILLS RULE OF TWOS
Eat twice as often, Half as much, Chew twice
as long
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FEEDING THE PICKY EATER

• Toddlers have small tummies
• Toddlers on the move
• Picky eaters - lower risk of obesity
• Grazing is good
• Shoot for a balanced week

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GRAZING IS GOOD FOR THE BRAIN

• Steady glucose supply
• Neurotransmitter balance
• Shorten the space between feeding, and you are
  less likely to have spacey kids

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GRAZERS VS GORGERS

• Grazers Are
• Likely to be lean
• More satisfied, less hungry
• Clearer thinkers
• Less moody
• More alert
• More energetic
• More comfortable in their guts
• Healthier physically

• Gorgers Are
• Likely to be fat
• More hungry, less satisfied
• Foggier thinkers
• Likely to have mood swings
• Sleepier
• Less energetic
• Frequently suffering from indigestion
• At greater risk for diabetes and cardiovascular
  disease

Shorten the space between feedings and you are
less likely to have a spacey kid
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BLOOD INSULIN LEVELS
Gorging
Grazing
24 Hours
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TERRIBLE THREES

• Corn Syrup - HFCS
• Hydrogenated
• Numbers e.g. Red 40

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LEAN KIDS SAYHydrogenated fats are bad fats.
They inject foods with hydrogen so they can sit
on the shelves. Then in a few years you can say,
Look, its the doughnuts we got three years ago!
They look as good as new! Hydrogenated fats
clog up your arteries. My grandpa had this sort
of problem. He died when he was fifty-five years
old, before I was born. Its good to have goods
last a long time, but how long your body lasts is
a lot more important than how long your food
lasts. I wish I had my grandpa.JACOB, AGE NINE
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RIGHT CARB DIETNOT LOW CARB DIETIS RIGHT FOR
KIDS
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RIGHT FAT DIETNOT LOW FAT DIETIS RIGHT FOR KIDS
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DIABETES IN A BOTTLE
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TEACHING KIDS ABOUT CARBS
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LETS GO SHOPPING!
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THE WE PRINCIPLE This is what we eat!
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GROW FOOD SECTION
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RED LIGHT FOODS
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• Ingredients Corn, wheat, and oat flour sugar
  partially hydrogenated vegetable oil (one or more
  of coconut, cottonseed, and soybean) salt
  sodium ascorbate and ascorbic acid (vitamin C)
  yellow 6 niacinamide zinc oxide reduced iron
  natural orange, lemon, cherry, blueberry,
  raspberry, lime, and other natural flavors red
  40 turmeric color annatto color blue 2
  pyroxide hydrochloride (vitamin B6) blue 1
  riboflavin (vitamin B2) vitamin A palmitate
  thiamin hydrochloride (vitamin B1) BHT
  (preservative) folic acid (folate) vitamin B12
  and vitamin D.

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SALMON vs. SIRLOIN
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JUNK FOOD JUNK MUSCLES
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BRAINY BREAKFASTS

• Higher Math Scores
• More Attentive
• Improved Reading Scores
• Improved Memory on Complex Problems
• Less Hyperactivity, Anxiety, Depression
• Fewer Absences

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SCHOOLADE

• 3 cups of soy milk or organic milk
• 8 12 ounces plain yogurt
• ½ cup large, frozen, organic strawberries
• 1 banana
• ½ avocado
• ½ cup papaya, mango, or pineapple
• ½ cup frozen blueberries
• 1 scoop MV/MN Protein Powder JP Complete
• ¼ cup flaxseed meal
• 4 ounces of tofu
• 2 tablespoon of peanut butter
• 2 teaspoons of cinnamon

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PORTION SIZE
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TOXIC WAIST
Diabetes Heart attack, Stroke Arthritis Depression
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TOXIC WAIST
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PUT ON A PEDOMETER
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PILLS PLUS SKILLS
Rx - Pills
Pill Power

• SKILLS
• Belief I can do it Skill Power
• L.E.A.N.
• School Match
• Teacher Match
• Tutoring
• Counseling Self help tools
• Biofeedback, Neurofeedback

Skill Power
3 Months
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MINDSHIFT

• Doctor Instead of What can I prescribe?
• Think What can I advise?
• Patient Instead of What can I take?
• Think What can I do?

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GOOD ARTERIES
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BAD ARTERIES
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RECESS AND RITALIN

• Unstructured Play

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EXERCISE

• Releases Feel Good Hormones
• Students Move More - Think Better!
• Builds Muscle - Burns Fat
• Builds Healthy Hearts - Efficient
• Lowers Cholesterol and Blood Fats
• Builds Strong Bones
• Helps Kids Grow - Growth Hormone
• Strengthens Immune System
• Enhances Restful Sleep

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DANCE REVOLUTION
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LEAN RULE
MOVING SITTING
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FEEDING THE BRAIN

• Brain utilizes 25 food energy
• Utilizes 25 of 02
• Brain 1-2 of body weight
• 60 fat fat head
• Does not store glucose
• Brain most affected by nutrition

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BEST BRAIN FOODS

• Salmon
• Blueberries
• Greens spinach
• Nuts walnuts

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SMART FATS

• Salmon
• Tuna
• Flax Oil
• Olive Oil
• Egg Yolk

• Raw Nuts
• Seeds
• Avocado
• Soy Foods

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DUMB FOODS

• Trans fats
• Partially hydrogenated oil
• Excitotoxins MSG, Aspartame, BHT, Red 40
• Fiber poor carbs
• Liquid candy sweetened beverages
• Clog receptor sites
• Promote inflammation

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EAT FISH, BE SMARTER
EAT FISH, BE HAPPIER
EAT FISH, BEHAVE BETTER
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SEAFOOD TOP HEALTH FOOD
Brain Eyes Heart blood vessels Pancreas
(diabetes) Gut (colon) Joints, knee joint
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GO NUTS!

• High satiety index perfect fill-up food
• Top brain nut walnut, O-3s
• Rich protein, monounsaturated, fiber minerals
• Top snack food
• Jungle story
• RAW!

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DONT BE AN I-BOD

• Tends to be overfat
• Tends to have a big waist size, primarily extra
  abdominal fat
• Eats lots of junk food
• Gorges instead of grazes
• Eats a lot more meat than fish
• Eats more packaged foods than fresh foods
• Eats at a lot of fast-food restaurants
• Eats insufficient fruits and vegetables

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TOP PHYTO FOODS

• Blueberry
• Spinach
• Tomato
• Chili peppers
• Pink Grapefruit
• Apple (red)
• Papaya
• Garlic

• Red grapes
• Green tea
• Onions
• Lentils
• Flaxseed
• Soybean
• Broccoli
• Sweet Potato

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PHYTOMAN
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NUTRIGENETICS
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LEAN JOURNAL

• Instead ofI made a healthier choice
• Instead of drinking soda I drank water
• LEAN Kids Small changes add up
• 50 calories a day less

My goals are To run faster Play baseball
better We make a 30-day commitment to follow
the LEAN Kids Program Child ___________
Signature Parent ___________ Signature
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NO GAIN GOAL
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CHANGE IN HOW MANY SERVINGS CHILD EATS
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L.E.A.N. START CLINICAL DATASignificant
Statistical Changes

• Positive Increases
• Consumption of fruits, vegetables, and water
• Daily time spent exercising
• Number of days spent exercising
• Nutritional considerations in serving meals

• Positive Decreases
• Consumption high-fat foods and soft drinks
• Time spent watching TV
• Time spent on computer
• Consumption of fast food
• Portion sizes

• Confidence level in follow through for seven key
  areas 4.42 out of 5

596 Participants
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For More Information on L.E.A.N.
Programs Contact Bob Hodgin [phone] x
101 bhodgin_at_leangroup-us.com