Back, Shoulders, Neck and Head

1
Back, Shoulders, Neck and Head

• The most requested areas
• for massage

2
Basic seated position

• Rest forward on pillows
• Face down or to the side
• Towel under the forehead

3
Stay comfortable!

• Change positions any time
• Adjust before you feel strain
• Use good body mechanics

4
Centering

• Lay hands gently across shoulders
• Relax and breathe

5
Gentle stroking

• Stroke in circles with your palm
• Go slowly for relaxation

6
Sanding with fingertips

• Move back and forth across back
• Avoid putting pressure on spine

7
Sanding alternatives

• Knuckles
• Heel of hand
• Start to go deeper as muscles relax

8
Principles of massage I

• Experiment with images
• Fast is invigorating, slow is relaxing
• Avoid putting pressure on bones