Yoga Asanas for Fixing Forward Head Posture

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Expert Insights Yoga Asanas for Fixing Forward
Head Posture
Forward head posture (FHP), also known as "text
neck" scholars neck or "nerd's neck," is a
common postural issue in which the head is
positioned with the ears in front of the body's
vertical midline. In a neutral or normal head
posture, the ears should ideally align with the
shoulders and the vertical midline of the body.

• Forward head posture (FHP) can lead to a range of
  side effects and is often associated with other
  postural problems, such as rounded shoulders
  (kyphosis).
• Several factors can contribute to the development
  of forward head posture, including
• Neck pain and stiffness
• Muscle imbalances

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• Shoulder pain and tension
• Poor ergonomics
• Headaches
• Reduced lung capacity and breathing difficulties
• Increased risk of musculoskeletal disorders
• Altered spinal alignment
• Injury or trauma
• Sedentary lifestyle
• Yoga can be an excellent way to alleviate pain
  and discomfort associated with forward head
  posture (FHP) and text neck. Regular yoga
  practice can help improve posture, strengthen
  supporting muscles, and increase flexibility in
  the neck and upper back.
• A combination of stretching and strengthening
  exercises, along with improved
• yoga asana, can help relieve the side effects of
  FHP and restore better posture.

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Yoga Asana For Fixing Forward Head Posture Here
are some simple exercises that you can do at home
to strengthen and stretch the muscles around the
neck, back, and shoulders, which can be
effective in improving forward head posture

• Chin Tucks
• Stand with a straight spine.
• Gently tuck your chin toward your chest, creating
  a double chin.
• Hold for a few seconds, then release.
• Repeat this exercise 10-15 times to strengthen
  the neck muscles and promote proper neck
  alignment.
• Neck Retractions
• Sit in a neutral position.
• Slowly push your head straight back, as if trying
  to make it touch the wall behind you.
• Hold for a few seconds, then return to the
  neutral position.
• Seated Twist
• Sit cross-legged or in a chair with your back
  straight.
• Place your right hand on your left knee and
  gently twist your upper body to the left.
• Hold for 20-30 seconds, then switch to the other
  side.

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• Lie on your back with your knees bent and feet
  hip-width apart.
• Lift your hips off the ground, placing a block or
  cushion under your sacrum for support.
• Relax your arms by your sides and hold for 30
  seconds to 1 minute.
• Cat-Cow Stretch
• Start on your hands and knees in a tabletop
  position.
• Inhale, arch your back, and lift your head (Cow
  Pose).
• Exhale, round your back, and tuck your chin (Cat
  Pose).
• Repeat this flow for several breaths.
• Child's Pose
• Kneel on the floor with your big toes touching
  and knees apart.
• Sit back on your heels and extend your arms
  forward with your forehead resting on the
  ground.
• Hold for 30 seconds to 1 minute while focusing on
  deep breaths.
• Puppy Pose

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Practice the above yoga for body stretches
regularly to improve your posture and alleviate
pain caused by forward head posture. Source
Link https//theomnibuzz.com/yoga-asanas-for-fix
ing-forward-head-posture/