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2007 Surrey Cross Country DEVELOPMENT
SQUADwelcomes YOU!

• Surrey Cross Country Managers Jeff Manson/
  Trevor Raggett
• Elite International Athlete Alister Moses
• Physiotherapist Stuart Butler
• Sports Nutritionist Karen Reid
• British Milers Club Frank Horwill
• Endurance Coaching Michael Firth, Trevor
  Raggett, Rob Russell
• Kelly Holmes Elite Athlete Hannah Brooks

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Surreys Fastest Male Performers
from Surrey Cross Country Relays, Stoke Park,
Guildford. October 2007
U15 Boys Rickie Letch 712 Joe Toomey 717 Liam
White 721 Stefan Richards722 Joshua
Grace 724 Jack Puttock 725 David
Naismith 734 Will Bussell 734 Gari
Brown 743 Kegan Lymn 744 Jordan
Maurice745 Connor Vine 745 Jonny Dry 748 Ian
Bailey 749 Nathan Ditton 749 Ed Saywell 752
U17 Boys Josh Gorecki 645 Mickey Reed 654 Luke
Caldwell 655 Matt Grant 705 Oli
Aitchison 711 Daniel Selman 715 Sheet 725 Rich
ard Calder 729 Dominic Steiert731 Martin
Cousins 732 Alex Rice 733 Denby 733 Jack
Bourne 740 Ben McDaniel 743 Charlie Luscombe
751 Chris Williams 758

• U13 Boys
• Adam Hulin 754
• Hugo Flemming 806
• Elliott Veheary 807
• Jack Wyllie 810
• Omari Carr-Mill 820
• Ben Bradley 822
• Adam Cauldwell 826
• Dom Nolan 828
• William Rady 836
• Henry Suggitt 839
• Tom Butcher 839
• Nick Ryan 840
• Daniel Ditton 842
• Tim Livingston 843
• Nickolaj schubert 843
• Greg Baynham 846

THE BEST DONT LEAVE IT TO CHANCE!
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Surreys Fastest Female Performers
from Surrey Cross Country Relays, Stoke Park,
Guildford. October 2007

• U13
• E Alexander-High 833
• Ruth Bourne 835
• Susan Shiel-Rankin 841
• Harriet Preedy 846
• F O'Donnell 847
• L Chapman 851
• J Anderson-Busby 851
• Louise Heron 854
• Sophie Foreman 856
• R Howard 857
• Maria Kavanagh901
• Suzy Monk 901
• Leilah Abacbah 907
• Francesca Suamers 909
• Katie Callender 911
• Chloe Small 912

U15 Emelia Gorrecka739 Georgia Peel 752 Ruth
Haynes 804 Bethan Hubbard806 Katie
Snowden 810 Adelle Tracy 812 Hanah
Edwards 818 Grace O'Leary 825 Lucy
Morris 835 Mae Partridge 837 Helen
Wilson 845 Abbey Fewell 848 Cora
Harrison 848 Arnelle Foulkes 849 R
Sykes 854 Laura Parker 901
U17 Lily Partrige 750 Isobel Brinsden
800 Catherine Taylor 819 Rosie Clark 831 Ania
Hiles 831 Julia Wedmore 836 Beccie Beale
842 Monica Isaac 850 Hannah Barefield
859 Yasmin Goater 900 Christine Lowson
901 Jemma Neate 908 Danielle Brewer 909 Rosie
Hiles 913 Yimika Adewakun 920 Elizabeth
Thompson924
BEST PERFORMANCES ARE PLANNED!
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WHAT HELPS ATHLETES DEVELOP?Getting Better 0ver
Time
All 3 points formed the England Rugby Teams
Mind Set!

• Michael Johnston, 400m World Record Holder,
  identifies 3 key points
• Natural Talent
• you were selected on that
• Working as hard as any professional athlete
• what you need to learn from today
• Train SMART for YOU as an individual
• what you need to learn about yourself

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WHERE DEVELOPMENT STARTS

• The target period to be at your best is again in
  January/February/March. So look ahead.
• The key to improvement is to start small aim
  big and make it tougher. e.g. run faster, reduce
  recovery or increase distance of reps.
• The early signs at Club and School are promising!

IS YOUR TRAINING REGULAR TOUGH ENOUGH?
Will you be in the top 8 athletes from Surrey
Schools attend Surrey Squad day 18th February?
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TRAIN SMART USE YOUR HEAD/EXCEL
To add a comment on Diet/Training INSERT
COMMENT
Available soon on website www.ssaa.org.uk
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UKA 5-RING DEVELOPMENT PLAN
Together these Rings success
Technical Tactical
Fundamental movement skills
Psychological
Strength Conditioning
Lifestyle management
We will cover them all today so make a small
change see the difference!
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SURREY DEVELOPMENT SQUAD - AM

• Welcome Days procedures school facilities
• Leaving the Comfort Zone Group A Alister Moses
  (MAH) (10.1511.15 am)
• Winter Conditioning Strength Work Stuart
  Butler (Blue Sports Hall) (10.1511.15 am)
• Nutrition for Training Performance Karen Reid
  (Gym) (10.1511.15 am)
• Groups Move To Cover All Topics (11.15- 1.15)
• Lunch (MAH) PTA drinks are available! (1.15-
  1.45)

IS THERE ANYTHING WE NEED TO KNOW?
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SURREY DEVELOPMENT SQUAD - PM

• Training and Fortifying the Athletes Mind -
  Frank Horwill (MAH) (1.45- 2.15 pm)
• Core Work Screening Stuart Butler (Sports
  Hall) (2.15 3.15 pm)
• Physical Session Mike Firth, Trevor Raggett
  Team lead 2 Endurance session (Fields) (2.15
  3.15 pm)
• Success Strategies from an Elite Athlete Hannah
  Brooks (MAH) (3.15 3.45 pm)
• Conclusion Farewell Jeff Manson

MAKE THE DAY WORK FOR YOU!