Session Two Knowledge Is Power

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Session TwoKnowledge Is Power

• Insert name of hospital and post, state, and zip
  code

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Session Objectives

• Understand nicotine addiction.
• Understand signs of recovery and discuss coping
  methods.
• Commit to a Quit Date.

 

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Whats Slowing You Down?Could It Be Tobacco Use?
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Tobacco More Bad News

• Second-Hand Smoke and SIDS
• Cigarette smoke has cyanide, arsenic and
  formaldehyde.

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More Bad News About Tobacco
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More Bad News About Tobacco
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More Bad News About Tobacco
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Withdrawal and Coping

• Irritability How can you cope?
• Fatigue How can you cope?
• Insomnia How can you cope?
• Hunger How can you cope?
• Depression How can you cope?
• Coughing How can you cope?

Remember Much of the worst is over in two
weeks
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Withdrawal Symptoms of Recovery
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Are You Ready to Change?
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Stages of Change Where Are You?
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Why Do You Use Tobacco?

• Stimulation.
• Handling.
• Pleasure.
• Craving.

• Relaxation/ Tension Reduction.
• Habit.

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The Addiction Triangle and Coping Strategies
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Commitment to Quit
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Think Success!!

• Personal commitment.
• Self-discipline.
• Patience.
• You can do it!

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Tips for Coping

• How many ways can you think of to cope?

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Homework Due Next Week

• Fagerstrom Addiction Scale for Smokers/ Smokeless
  Tobacco Users.
• Work on your plan to become free from tobacco.