Stress Management

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Stress Management
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Management of stress

• 2 basic ways to manage stress
• 1. eliminate stressor or reduce exposure to it
• 2. change the way you perceive or react to the
  stressor

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Rechanneling energy

• Turn negative energy into positive energy
• Find a vice to relieve stress
• Exercise
• Cleaning
• Sing
• Intense physical exertion
• Lay in a field

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Relaxing and Laughing

• Relaxation techniques
• Progressive muscle relaxation
• Autogenetic relaxation Happy place
• Visualization use all senses
• Other techniques
• Yoga
• Tai Chi

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Laughing

• Don't take life to seriously or you wont get out
  alive
• - Van Wilder

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Laughing

• Learn to laugh at the small things
• Smile through hard situations
• Staying positive can keep you in control

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Planning control the day

• Set priorities if things pile up rank what is
  most important
• Budget your time set aside time in your day to
  get things done. Schedule
• Learn to say no cant make every one happy
• Slow down breathe deep, take your time doing
  some daily tasks