Pedometers

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Pedometers
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Can have a variety of functions

• Step counter
• Calorie counter
• Calculate distance
• Calories burned
• Walking speed
• Steps per minute
• Function as a stopwatch and alarm
• Some talk, play music and reading your heart rate

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Goals

• Improve your steps from physical education class
  to physical education class
• Analyze activities to determine and choose the
  most active events, games and sports
• Get 10,000 steps per day for long term health and
  reduced chronic disease risks

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Wearing Pedometers

• Open pedometer casing press and hold reset button
  until it reads 0 then close cover
• Goes outside of waist band or pocket area
• Clip securely so it doesnt fall off