Surya Namaskar Mantra PowerPoint PPT Presentations

Surya Namaskar (Sun Salutation) has 12 yoga poses. It is a very good weight loss exercise and also enhances blood circulation. It is considered to create a positive impact on our mental health. There are many versions of surya namaskar which can be a little different from each other, but you should stick to one and practice it daily. Many people like to perform surya namaskar in front of the sun while chanting mantras...

Know how to do Surya Namaskar with mantra chanting

Surya Namaskar Yoga http://healthlineudaipur.com/events.php At Healthline Fitness Studio, we conduct batches of Yoga classes. Surya Namaskar is fully spiritual practice that includes asana, pranayama, mantra and meditation techniques. Surya Namaskar is an energetic practice and would be done facing up to the sun in the morning. In the activity of Surya Namaskar, there are 12 postures that help to enhance energy in human body.

Yoga4uhealth guide includes yoga poses, meditation techniques, beauty tips, weight loss tips, weight gain tips, home remedies, healthy diet recipes and many more.

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

Surya Namaskar or Sun Salutation is a succession of 12 incredible yoga poses. Check out the steps of Surya Namaskar.

After doing Surya Namaskar, there is a complete exercise of the body, If you practice this Shavasana Yoga and Pranayama after Surya Namaskar. So your whole body becomes relaxed and energetic. Kapal Bhati and Bhramari Pranayama for beginners are recommended.

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Emerald should touch the skin of your finger. It should be worn on Wednesday. While wearing Emerald recite the mantra, “OM BUDHAYE NAMAHA”. Before wearing Emerald it should be dipped into Ganga Jal or cow milk for at least 10 minutes.

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