Personal Trainer Portland Oregon PowerPoint PPT Presentations

Best Portland Personal Trainer - Kisar Dhillon with 25 years experience in the fitness industry. Call for professional personal training at our personal training studio today at 503-953-0241!

Choosing a personal trainer is a daunting task and certainly not an easy matter as one would think. It is more so while hiring a Personal Trainer Portland as more professional are available in this great place. Some useful tips are discussed here in order to make such selection an easy one.

Hiring a right Personal Trainer Portland Oregon seems to be an art by itself. One has to be quite serious while doing the selection process in order to get the best value for the money in terms of best results.

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

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About the Service:The guided study system features hands-on skills and drills developed by leading IT experts. Customizable tests allow you to focus on your weakest areas. Electronic flashcards help reinforce key concepts. Whether you are studying at home or traveling, Exam Mastery gets you ready for exam-day success! The program will calculate their score/percentile on the same questions that will appear on the actual certification exam when taken at the testing center. With that information, you'll be able to prepare yourself for what's ahead in your exam. Prepare for your certification exam with a targeted, self-paced learning program. Exam Learning Program is an easy-to-use online program designed to help you prepare for your exam and then increase your chances of passing it.

Fitness training is a part of health care industry that deals with the disabilities of the human body and its treatment. A Fitness Trainer Portland is very handy who are generally from the medical profession.

Looking for personal trainers in Portland Oregon? Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.

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With the Pacific Northwest and Portland in particular going through the hottest summer on record, people have been forgoing outdoor methods of exercise in favor of working out inside, where the temperature is controlled and the water readily available

DOMS stands for Delayed Onset Muscle Soreness, and is the technical term for being sore the day after you work out. It lasts for a few days and will go away. Basically, it’s a good way to tell if you have had a good, hard workout. The soreness itself is thought to be caused by the eccentric portion of workouts, which causes microtears in the muscle that need to be healed, which in turn causes the soreness. If we take bench press for example, the eccentric portion of the exercise is when you are lowering the bar to your chest, which lengthens the muscle fibers as you do so. This causes the microtears in the muscle, which causes the soreness due to healing, which in turn causes the muscle to grow. This is why it is so important to move slowly when the weight is going down.

EPOC stands for Excess Post-exercise Oxygen Consumption, and essentially describes the attempt for your body to replenish itself of oxygen after sustained exercise, generally cardiovascular.

Cardiovascular training – such as running, biking, stairclimbing, or swimming – is regarded by many people as being a hellish experience tantamount to Sisyphus’ punishment of rolling a boulder uphill.

People always say that it is important to be flexible, and will recommend any number of ways to improve on said flexibility. Stretching, yoga, foam rolling, pilates. All will give the muscles a good stretch and, according to whatever fitness guru you hold most dear, will improve your life drastically in ways you can’t even comprehend. Or something like that, anyway. You’ll be able to touch your toes without bending your knees, at least, and that’s a good start.

Cardio and weights are an unholy combination. Everyone knows that. If you do too much weightlifting, it gets hard to run because you weigh too much. If you do too much running, you lose all those sweet strength and size gains you got from all that weightlifting.

I know what you’re thinking. Wait a second, why is a fitness blog is writing about balance? I’m here to get tips on how to lift more or run faster, not how to ice skate or work out like a dancer. I don’t need to work on my balance. My balance is fine.

Abductor and adductor muscles are muscles that move in directions that people normally don’t think about. When approaching fitness, generally people stick with exercises that go up and down or forward and back such as squats, deadlifts, bench press and pullups.

If you are looking to gain strength and put on muscle, there are two real ways to do so; through weightlifting and bodyweight training.

One of the hardest things to really nail down about an exercise routine is what to eat and when to eat before a workout. You don’t want to feel sick during the workout, but you also don’t want to have no energy due to a lack of food.

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