Surprising Health Benefits Of Yoga - PowerPoint PPT Presentation
Title:
Surprising Health Benefits Of Yoga
Description:
The ancient Sanskrit root word for yoga means “to join.” In Hinduism, Buddhism and Jainism yoga is a spiritual discipline. The Eastern practice of yoga began in India and has been practiced all over the world for thousands of years. – PowerPoint PPT presentation
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Title: Surprising Health Benefits Of Yoga
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Surprising Health Benefits Of Yoga
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DEFINITION OF YOGA
- The word "yoga" comes from the Sanskrit root yuj,
which means "to join" or "to yoke". - Yoga is an old techniques discipline from
India. Yoga uses breathing , exercise,
meditation,etc. It claims to improve health and
happiness in our life.
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BENEFITS OF YOGA
- PHYSICAL BENEFITS
- MENTAL BENEFITS
- SPIRITUAL BENEFITS
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PHYSICAL BENEFITS
- IMPROVES CIRCULATION OF BLOOD.
- IMPROVES OXYGEN DELIVERY TO CELLS.
- INCREASES BODY AWARENESS.
- PROTECTS AGAINST FUTURE INJURY.
- IMPROVES DEPTH PERCEPTION.
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MENTAL BENEFITS
- INCREASES EXPERIENCE OF RELAXATION.
- IMPROVES SELF DISCIPLINE.
- IMPROVES CONCENTRATION AND FOCUS.
- INCREASES SELF CONFIDENCE.
- INCREASES SELF AWARENESS.
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SPIRITUAL BENEFITS
- ENCOURAGES SELF KNOWLEDGE.
- LEADS TO A SENSE OF FULFILLMENT.
- STIMULATES THE ENERGY CENTERS OF THE BODY.
- FOSTERS A DEEPER SENSE OF GRATITUDE IN GENERAL.
- INCREASES ABILITY TO MANIFEST POSITIVE
EXPERIENCES IN DAILY LIFE.
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