Astrocise - PowerPoint PPT Presentation

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Astrocise

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Astro-cise. Goldie Whitt. PROMOTE EXERCISE. Calorie Consumption. Exercise for the Burn ... Check it Out. Exercise Pyramid. Model of Exercise Pyramid. Exercise Log ... – PowerPoint PPT presentation

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Title: Astrocise


1
Astro-cise
  • Goldie Whitt

2
PROMOTE EXERCISE
  • Calorie Consumption
  • Exercise for the Burn
  • Compare
  • Conference

3
Exercise Take it On
  • List Food Eaten
  • Total Calories
  • List Exercises
  • Calories Burned
  • Check it Out

4
Exercise Pyramid
  • Model of Exercise Pyramid
  • Exercise Log
  • Construct Individualized Pyramid
  • Analyze

5
Put Your Body in Motion
  • Warm-up Exercises
  • Flexibility
  • Endurance
  • Strength

6
A Family Affair
  • Parent Child Set Goals
  • Exercise Log
  • Plan to Evaluate
  • Celebrate
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