Drama/Theatre Jeopardy Game

1
Drama/Theatre Jeopardy Game
Fitness
Exercise
Activity
Disease/Inj.
Harmful Sub.
5 pt
5 pt
5 pt
5 pt
5 pt
10 pt
10 pt
10 pt
10 pt
10 pt
15 pt
15 pt
15 pt
15 pt
15 pt
15 pt
20 pt
20 pt
20 pt
20 pt
20 pt
25 pt
25 pt
25 pt
25 pt
25 pt
2
2

• Which of the following is NOT an important part
  of a training program?
• Eating
• Drinking
• Nutritional Substances

3
3

• Nutritional Substances

4
4

• An activity that prepares the muscles for work is
  known as a
• _____________.

5
5

• Warm up

6
6

• What are the three facets of a physical activity
  program?

7
7

• Warm Up
• Workout
• Cool Down

8
8

• Name a factor that affects activity choices?

9
9

• Cost
• Where you live
• Level of Health
• Time and Place
• Safety Environment
• Does it include all 5 facets of fitness

10
10

• What is the formula for FITT?

11
11

• Frequency
• Intensity
• Time
• Type

12
12

• Which activity burns more calories?
• Watching TV
• Walking
• Running

13
13

• Running

14
14

• What
• increases flexibility?

15
15

• Stretching

16
16

• A nutritious, balanced diet and regular physical
  activity will help maintain a healthy
  _______________.

17
17

• Body composition

18
18

• Resistance training helps improve
• _____________.

19
19

• Muscular strength

20
20

• Regular physical activity can help prevent
  unhealthful
• _____________.

21
21

• Weight Gain
• Disease

22
22

• Working the body harder than it is accustomed to
  being worked is known as
• ___________________.

23
23

• Overload

24
24

• A purposeful activity that is planned,
  structured, and repetitive is known as
• ____________

25
25

• Exercise

26
26

• A purposeful activity that is planned,
  structured, and repetitive is known as

27
27

• Exercise

28
28

• A way of life that involves little physical
  activity is known as _____________ lifestyle.

29
29

• sedentary

30
30

• The process by which the body gets energy from
  food is known as _________________.

31
31

• metabolism

32
32

• Name a substance often taken by teenagers that is
  harmful.

33
33

• Nutritional Supplements
• Or Anabolic Steroid

34
34

• A condition characterized by a decrease in bone
  density which causes bones to become porous and
  fragile is known as
• _____________.

35
35

• osteoporosis

36
36

• A cold weather health risk while exercise is
• ____________.

37
37

• frostbite

38
38

• Which of the following is considered to be a
  minor injury?
• Fracture
• Concussion
• Muscle sprain

39
39

• Muscle sprain

40
40

• What is an example of a major injury?

41
41

• Dislocation
• Fracture
• Tendonitis
• Concussion

42
42

• Name a hot weather health risk while exercising.

43
43

• Heatstroke

44
44

• Adequate rest is important because sleep
• ____________________.

45
45

• Reenergizes the body

46
46

• A program designed for an individual to
  participate in a sport of physical activity is
  known as a ______________ program.

47
47

• Training

48
48

• Synthetic substances that are similar to the male
  hormone testosterone are known as ______________.

49
49

• Anabolic steroids

50
50

• The ability of the heart, lungs, and blood
  vessels to utilize and send fluid and oxygen to
  the bodys tissues is known as _____________.

51
51

• Cardiorespiratory endurance