Keep%20Fit%20and%20Healthy

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Keep Fit and Healthy

• Presentation for students

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How to be healthy?

• Keep moving
• Keep clean
• Brush your teeth regularly
• Eat healthy food
• Organize your daily routines
• Visit a doctor if you need
• Keep smiling

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Brush your teeth twice a day!
Do you know how to do it?
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Brushing your side teeth
Brush 2 to 3 teeth at a time using small circular
strokes. The brush should be at a 45 degree angle
to your gum line
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Brushing your molars
Clean the chewing surface of your teeth by
moving the brush back and forth
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Brushing your front teeth
Brush the inside of your upper and lower front
teeth with short vertical strokes
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Flossing
Move the floss between your teeth
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Keep moving

• Do some sports 3 or 4 times a week
• Go for a walk every day
• Spend weekends out-of town
• Never use a lift
• Learn some exercises and do them regularly

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Lets learn some exercises now!

• Raise your arms behind your head, stretch
  yourself
• Lets climb an imaginary rope ladder, clench your
  right hand, clench your left hand
• Now lets work as a pump. Bend your body to the
  right, to the left.
• Lets jump. Legs apart, legs together.
• Lets pick up flowers. Squat down, pick it up,
  rise
• And now boxing. Box! Knockdown! Box! knockout!

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• Raise your arms behind your head, stretch yourself

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1
Ri
What should you do ?
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Lets climb an imaginary ladder, clench your
right hand, clench your left hand
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What should we do?
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3

• Now lets work as a pump. Bend your body to the
  left, to the right

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3
What should we do?
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4

• Now lets jump,
• legs apart,
• legs together

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4
What should we do?
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Now lets pick up flowers, squat, pick them up,
rise.
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What should we do?
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• And now boxing. Box! Knockdown! Box! Knockout!

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What should we do?
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Keep yourself clean

• How often do you
• take a bath?
• take a shower?
• brush your teeth?
• comb your hair?
• wash your hair?
• clean your shoes?

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TO KEEP HEALTHY AND FRESH YOU SHOULD

• Take a bath twice a week

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Keep yourself clean

• Take a shower twice a day

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Keep yourself clean

• Brush your teeth twice a day

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Keep yourself clean

• Comb your hair 5 times a day

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Keep yourself clean

• Wash your hair twice a week

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Keep yourself clean

• Clean your shoes every day

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TO KEEP HEALTHY AND FRESH YOU SHOULD

• Take a shower once or twice a day
• Take a bath twice a week
• Brush your teeth twice a day
• Comb your hair 5 times a day
• Wash your hair twice a week
• Clean your shoes every day

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Eat healthy food

• Do you know what is good for you and what is not?

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You cant live without vitamins
Vitamins Function Sources
A Night vision, skin, bones and teeth Milk, cheese, butter, eggs
B2 Gives energy Milk, green vegetables, bread
B1 Nerve system pork, ham, bread, nuts
C Immune system Fruits and vegetables
D bones Eggs, liver fatty fish sunshine
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What do you remember about vitamins?

• A B1 B2
• C D

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Vitamin A

• Night vision, skin,bones and teeth

Milk, cheese, butter, eggs
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Vitamin B2

• Gives energy

Milk, green vegetables, bread
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Vitamin B1

• Nerve system

pork, ham, bread, nuts
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Vitamin C

• Immune
• system

Fruits and vegetables
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Vitamin D

• bones

Eggs, liver, fatty fish sunshine
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Keep your daily routines

• Get up early
• Have 3 or 4 meals a day
• Spend 2 or 3 hours a day out-of-door
• Dont spend long hours watching TV or playing
  computer game
• Go to bed in time

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Answer the questions about your habits, analyze
your results

• 1.How long do you sleep
• at night?
• a) 8 hours
• b) less than 8 hours
• c) more than 8 hours

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2.What time do you go to bed?

• a) at 10 oclock
• b) at 11 oclock
• c) later or dont sleep at all

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3.Do you do morning exercises?

• a) regularly
• b) once in while
• C) never

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4. Do you play any sports besides your P. T.
classes?

• a) 3 hours a week
• b) more than 3 hours a week
• c) I prefer reading

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5. How long do you watch TV or play computer
games a day?

• a) less than 2 hours
• b) more than 2 hours
• c) I dont have a TV set or a computer at home

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6. Do you clean your teeth?

• a) once a day
• b) twice a day
• c) I dont clean them, they are white without any
  cleaning

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7. How many meals a day you have?

• a) 3 or 4
• b) 1, after coming home from school
• c) I eat all day along

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8.Do you eat fresh fruit and vegetables every
days?

• a) almost every day
• b) once or twice a week
• c) I prefer meat and chocolates

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9.Do you have a shower regularly?

• a) every day
• b) twice a day
• c) once a week

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10.Do you smoke?

• a) never
• b) only in company 1 or 2 cigarettes a week
• c) every day

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11.Do you drink alcohol?

• a) never
• b) only on holidays with my parents
• c) Im not against a bottle of beer

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12. Have you ever tried drugs?

• a) never
• b) I havent but Id like to
• c) I have tried it

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You results

• Your lifestyle is healthy and you keep fit !
  Congratulations !!!
• Your lifestyle should be changed in some aspects
  and youll be fit and healthy.
• You should change everything, eat healthy food,
  stop smoking and begin to exercise as soon as
  possible.

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For kids to remember

• Never treat any illness on your own. Always
  talk to your parents and a doctor first!

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If you have a sore throat

• drink hot milk with honey.

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If you have as a small cut

• wash it and put a plaster on it.

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If you have a flue

• stay in bed and drink a lot of tea

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If you have a cold

• keep warm and drink a lot of tea with lemon

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If youve broken your arm or leg

• stay calm and call for help

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If you have a burn

• put your arm under cold running water