LCCE Daily Living Skills

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LCCEDaily Living Skills

• Nutrition and Hygiene

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Nutrition

• Being healthy through good eating
• Eating foods that keep us healthy

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Healthy

• A combination of nutritious eating, exercise, and
  good hygiene

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Nutritious Eating

• Eat foods low in fat and sugar
• Eat foods from the food pyramid

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5 Basic Food Groups
Grains
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Dairy
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Vegetables
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Fruit
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Meat, Beans, and Nuts
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Balanced Diet

• Eating a Combination of foods from the food
  pyramid.
• Eating the recommended portion of foods

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Exercise

• Exercise at least 30 minutes 3 times a week.

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Signs of Good Exercise
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• Sweating
• Breathing Hard
• See Muscles

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Building Muscles
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The End

• Amanda B Gilbert