Guide to get Healty Living Life

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Guide to get Healty Living Life
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Healthy living

• Healthy living means to balance both physically
  and mental health. Both physical and Mental
  health are linked together. That change the good
  and bad effect to one to another directly. Lets
  know some of the tips and suggestion for your
  physical and mental or emotional healthy living.
• To live a healthy life we need to follow daily
  routine exercise and nutrition diet and Latest
  Health trends.

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Healthy eating diet and nutrition

• All of us have to eat food to grow and to
  maintain a healthy body. Healthy eating is not
  all about to eat complicated diet but it's all
  about to follow the routine and get nutritious
  food thats good for your mind and body.
• Tips to follow get well diet
• Eat three meals a day breakfast, lunch, and
  dinner
• Most of the consumption food should be nutritious
  such as fruits vegetables, grains, fat-free and
  low fat-free products.
• Choose the food that has low in fats,
  cholesterol, salt, and sugar.
• Avoid heavy meals during the summer months.

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Physical activity and exercise

• Physical activity and exercise is the most
  important contributor to your body. If you do not
  follow the daily routine of exercise it leads to
  unhealthy living. And you get disease and
  obesity, weakness and overall poor health that
  may lead to foster disease development.
• Tips to avoid unhealthy life and get a healthy
  life.
• Regular Exercise prevents many of disease like
  heart, stroke and diabetes and blood high
  pressure. CONTINUE...

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• Daily exercise can help to lose and control body
  weight. And get the fit body.
• Regular exercise also helps to decrease stress,
  anxiety, and enhance mood and improve mental
  health.
• Sport is a good example to get physically as well
  as mentally healthy.

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Mental Health

• If you follow the daily physical exercise it will
  lead your good mental health and emotional. Here
  the following tips and some ways that will lead
  your healthy life.
• Tips for Mental Health
• Get Enough sleep daily at least you need to sleep
  for 6 hours daily.
• Do mind Exercises like reading, puzzle-solving.
• Spend time with Friends
• Go to Trip, shopping, swimming, etc. Continue....

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• Seek help and advice if you feel depressed,
  anxiety and negative thought come to mind.
• To Change and avoid the wrong path like the use
  of excessive alcohol consumption use of tobacco,
  drug addiction and Other high-risk behaviors,
  like reckless driving. You need to avoid these
  type of things. That will lead you a healthy
  living life.

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Thankyou !