EQ%20and%20Personal%20Growth%20Lesson%20Two

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EQ and Personal GrowthLesson Two

• Self-motivation
• Yipsir
• www.yipsir.com.hk

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L 2 Self-motivation

• Warm-up activity weather report
• Reflection Did you have a dream?
• Factors affecting self-motivation
• Factors affecting goal attainment
• Video show ????
• Case studies Joe and Mary
• Auto-suggestion (????)
• Re-programming your unconscious mind

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????

• ????

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????

• 1 ? 10?

1. ?? (1-10?)
2. ???? (????????????.)
3. ??? ?? / ??

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Reflection

• Did you have a dream?
• to become a pianist, to complete a PhD course
  abroad in ten years
• Have you ever had a serious commitment or a
  passion to follow through something?
• to accomplish a challenging course
• to procure a difficult skill
• What are the factors that enhance or impede you
  from realizing your dreams?

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Factors affecting Self-motivation

1. Significance
2. Interest
3. necessity
4. relevance
5. adequate support

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Factors affecting goal attainment

• Ability to delaying immediate gratification in
  exchanging for long term gains.
• Examples
• Saving vs spending
• Studying vs playing
• Learning Jiang Jie Input vs using handing writing
  pad
• Doing exercise vs sleeping

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????

• Video ????

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Activity Case studies

• Story 1
• Joe has an interview, and though he should be
  ready, hes frightened and unsure of himself. If
  he doesnt get some confidence, hes going to
  blow it. One friend tells him hell do fine.
  Another tells him the job doesnt matter anyway.
  A third says hes a sissy for being so scared.
  What would you tell him? Open your notebook and
  write your answer, then see what some other
  people wrote.

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Activity Case studies

• Story 2
• Annette wants to write a novel more than
  anything in the world. Shes made some attempts,
  but always stops. I know I should write every
  morning, but I cant find the time. When I do, I
  think what I write is boring. Im afraid Im
  just mediocre.
• What would you tell Annette? Be sure to write it
  in your notebook before you read how other people
  answered so youll catch your first reaction.
  Then look at what other people said.

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Activity Case studies

• Story 1 Joes case Recommendations
• Ways to enhance self-efficacy (Bandura)
• Successful experience
• Vicarious learning experience
• Verbal encouragement
• Relaxation

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Activity Case studies

• Story 2 Annette case Recommendations
• Proper time management reprioritize her work
  according to the level of importance she may
  rank.
• Be thinking rationally
• Success is an accumulation of mediocrity /
  failures (insight learning theory)
• ?????
• What crucial is get things done

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?????????????? - ?????
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• ??????pair? ?
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• ???????? ?

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??????Self Affirmation Statements
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???

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2. ?????????

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???-??

1. ????
2. ????
3. ??????

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??

1. ??
2. ??
3. ??????
4. ??????
5. ??????

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????

1.  8 ? (relax)
2. ???? (positive affirmation statements)
3. ????? (visualization - VAK)
4. ????? (re-programming)
5. ?????????

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??????

1. ??,????????
2. ??
3. ??,????,???????50?
4. ?? (Visualization) - VAK
5. ??,?????????,???????

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??

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?????

• (????)

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The End