A New You: Health for Every Body

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A New You Health for Every Body
Lesson 7 Motivators to Move
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What keeps you from being more active?
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Slide 6
Slide 4
Why I'm not more active
Ring of Excuses
Excuses, excuses
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I do not have time!
It only takes a minute to start (it all counts!)
Be productive at the same time
Turn off the tube
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I can not afford a club or the equipment!
Walking is free
Change how you do everyday tasks
Household equipment (filled jugs, rope, cans,
rubber bands)
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I hate it, exercise is boring!
Recapture the zest of joyful play
Change the E word to enjoyment
Variety is key
The best activity is the one you do!
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I am too old.
Can reduce the risk of falling
Help maintain an independent lifestyle
Improve ability to perform every day tasks
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I am too tired.
It boosts your energy! You feel better all day!
The best argument FOR being active!
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I get sore. I could get hurt!
No pain, no gain is a myth
Medical concerns, contact a healthcare provider
Gradually increase
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I am too fat!
Fitness is important indicator of health
Water aerobics are gentle to the body
Physical activity healthful food choices can
help stabilize weight
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None of my friends exercise.
Urge friends family to join you
Help yourself and others (pets too)
Need support from family friends
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I do not like to sweat!
Select breathable, loose clothing
Shower after strenuous activities
Try swimming or water aerobics
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I do not have the right clothes.
Good shoes are a great investment in you
Find appropriate support garments
Comfort over fashion
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It is too cold outside!
Wear outdoor gear
Warm up first
Find indoor equipment
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I have kids!
Ask friends family to help
Use nap time
Do activities together
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Excuses, excuses A Lesson of New You
Developed by Mary Kay Wardlaw
Project Education Specialist WIN the Rockies