Review of the Hip

1
Review of the Hip
2
Name the muscle and its actions

• Biceps Femoris
• Actions?
• Extension
• External rotation

3
Name the muscles
2
1
Gluteus Maximus
Gluteus Medius
4
Name the muscle and its actions

• Semimembranosus
• Actions?
• Extension
• Internal rotation

5
Name the hip actions at the left hip
Adduction Flexion
6
Name the muscle and its actions
Pectineus
Adduction, Flexion, Internal rotation
7
Name the muscle and its actions

• Sartorius
• Actions?
• Flexion
• External rotation
• Abduction

8
Name the hip actions at the right hip
Abduction
9
Name the muscle and its actions

• Rectus Femoris
• Actions?
• Flexion

10
Name the muscle
?
Gluteus Maximus
11
What is the common action of these muscles?

• Piriformis
• Gemellus superior
• Obturator internus
• Gemellus inferior
• Quadratus femoris

External Rotation
12
The Femur
3.
1.
2.

• 1
• 2
• 3
• 4
• 5
• 6
• 7

Head Neck Greater trochanter Lesser
trochanter Linea Aspera Medial condyle Lateral
condyle
4.
5.
6.
7.
13
Name the muscle
Gluteus Medius
Right Leg
14

• Name the action at the hip
• Adduction
• Name a muscle that performs that action
• Pectineous, Adductor brevis, adductor longus,
  adductor magnus, gracillis, lower fibers of the
  gluteus maximus
• Is this a closed chain or open chain exercise?
• Open chain.

15
Posterior
1.

• 1
• 2
• 3
• 4
• 5

iliac crest greater trochanter ischial
tuberosity lesser trochanter linea aspera
2.
3.
4.
5.
16
Name the muscle and its actions
Gluteus Maximus

• Actions?
• Extension
• External rotation
• Adduction (lower fibers )
• Abduction (upper fibers)

17
Name the muscle and its actions
Adductor Brevis

• Actions?
• Adduction
• External rotation
• Flexion

18

• Name the action at the hip
• Flexion
• Name a muscle that performs that action
• Iliopsoas, rectus femoris, pectinius, adductor
  brevis, adductor longus, sartorius
• Is this a closed chain or open chain exercise?
• Open chain.

19
Name the muscle and its actions
Gluteus Minimus

• Actions?
• Abduction
• Internal rotation
• Flexion

20

• Name the action at the hip
• Extension
• Name a muscle that performs that action
• Gluteus maximus, semitendonosis, semimembranosus,
  biceps femoris, adductor magnus
• Is this a closed chain or open chain exercise?
• Closed chain.

21
Name the muscle and its actions
Adductor Longus

• Actions?
• Adduction
• Flexion

22
?
Gluteus Medius
23
Name the muscle
Gluteus Minimus
Right Leg
24
Name the hip actions at the right hip
Flexion
25
Name the muscle and its actions
Gracilis

• Actions?
• Adduction at the hip
• Internal rotation
• Flexion

26
Name the muscle and its actions

• Actions?
• Flexion of the hip
• External rotation

Iliopsoas
27
Name the hip actions at the right hip
Extension
28
Terms

• Anterior pelvic rotation (tilt)
• Lateral pelvic rotation (tilt)
• Compound exercise
• Isolated exercise
• Open chain exercise
• Closed chain exercise
• Hip pointer
• Avascular necrosis

29
Name the muscle and its actions
Pectineus

• Actions?
• Flexion
• Adduction
• External rotation

30
Name the muscle and its actions
Gluetus Medius

• Actions?
• Abduction of the hip
• Anterior fibers Internal rotation and flexion
• Posterior fibers External rotation and extension

31
Name the muscle and its actions
Tensor Fasciae Latae

• Actions?
• Flexion of the hip
• Internal rotation
• Abduction of the hip

32
Name the muscle and its actions

• Semitendinosus
• Actions?
• Extension
• Internal rotation

33
?
Iliopsoas
34
Name the muscle and its actions
Adductor Magnus

• Actions?
• Adduction
• Extension
• External rotation

35

• Name the action at the hip
• Extension
• Name a muscle that performs that action
• Gluteus maximus, semitendonosis, semimembranosus,
  biceps femoris
• Is this a closed chain or open chain exercise?
• Open chain.

36
Name the muscle
Gluteus Maximus
Right Leg
37
Anterior
1.

• 1
• 2
• 3
• 4
• 5
• 6

iliac crest anterior spine greater
trochanter lesser trochanter ischial
tuberosity pubis crest
2.
3.
4.
5.
6.
38
Name the muscle
Sartorius
39
Name the action of this muscle

• External Rotation
• (Obturator Externus)

40
Gluteus Minimus
41
Name the muscle
Tensor Fasciae Latae
Right Leg
42
Name the muscle (hint the fibers originate from
the iliac crest)
Gluteus Medius
43

• Name the action at the hip
• Abduction
• Name a muscle that performs that action
• Gluteus medius, gluteus minimus, tensor fasciae
  latae
• Is this a closed chain or open chain exercise?
• Open chain.

44
Name the muscle
?
Gluteus Minimus
45
The following slides are group pictures of the
adductor muscles.
46
1 2 3 5
1- Pectinus 2- Adductor Brevis 3- Adductor
Longus - Adductor magnus 5- Gracilis
47
Name the muscles
Pectineus
Adductor Longus
Gracilis
Right Leg
48
Name the muscles
Iliopsoas Tensor Fasciae Latae Pectineus
Adductor Brevis Adductor Longus Adductor
Magnus Gracilis
Left Leg
49
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