Wellness

1
Wellness Girls Standards
Muscular Strength Endurance Push Ups Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 5-13 6-15 7-15 7-15 7-15
Muscular Strength Endurance Cadence Curl-Ups Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 6-20 9-22 12-26 15-29 18-32
Muscular Strength Trunk Lift Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 6-12 inches 6-12 inches 9-12 inches 9-12 inches 9-12 inches
Flexibility Back Saver Stretch Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 9 inches 9 inches 9 inches 10 inches 10 inches
Cardio-Respiratory Pacer Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High As long as you can go As long as you can go 7-41 15-41 15-41
2
Wellness Boys Standards
Muscular Strength Endurance Push Ups Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 5-13 6-15 7-20 8-20 10-20
Muscular Strength Endurance Cadence Curl-Up Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 6-20 9-24 12-24 15-28 18-36
Muscular Strength Trunk Lift Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 6-12 inches 6-12 inches 9-12 inches 9-12 inches 9-12 inches
Flexibility Back Saver Stretch Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High 8 inches 8 inches 8 inches 8 inches 8 inches
Cardio-Respiratory Pacer Age 8 Age 9 Age 10 Age 11 Age 12
Wellness Range Low-High Mile Jog As long as you can go As long as you can go 23-61 23-72 32-72