4. How to Never Get Sick Again

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4. How to Never Get Sick Again

• But really we mean, how to slow down and reverse
  the aging process

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How healthy are you?

• A. Little or no body odor
• B. No bad breath
• C. No foot odor
• D. Urine and feces do not smell
• E. Sleep deeply and refreshingly
• F. No rashes or dandruff
• G. Not depressed or stressed
• H. Rarely get flu, colds, heartburn, aches and
  pains
• I. Full of vitality and energy
• J. Never have to use prescription drugs

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GAMEPLAN

• A. Eliminate toxins from your body. Cleanse
  liver, gallbladder, lung, fat tissue and lymph
  glands.
• B. Supplement to keep nutrients working well.
• C. Select organic foods, never foods whose names
  you cant pronounce.
• D. Drink purified water

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Gameplan

• E. Borage oil
• F. Vitamin E
• G. Flaxseed Oil
• H. Co-enzyme Q 10
• I. Aloe vera Juice
• J. Apple Cider Vinegar
• K. Coral Calcium/Magnesium
• L. Saw Palmetto(M) Iron (F)

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• M. Colon Cleanse Cod Liver Oil
• N. Exercise
• O. Pray develop reln with higher being
• P. Kosher or Organic Meats
• Q. Proper posture Yoga, Chiropractor

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• R. No diet soda or soda of any kind (unless in
  glass)
• S. Take digestive enzymes
• T. Avoid fast food restaurants
• U. Avoid microwave oven food
• V. Avoid homogenized dairy
• W. No hydrogenated oil

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• X. Avoid pork, shellfish, farm fish
• Y. Do not use sun block
• Z. Avoid white processed flour/sugar
• Z1. Avoid commercial deodorants or
  anti-perspirants

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• Z2. If fat free check the sugar content
• Z3. Avoid food bars, protein shakes
• Z4. Drive less
• Z5. Get up early
• Z6. Smile, give hugs, fast, dont eat late

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• Z7. Add living plants to home or air purifiers
• Z8. Get a massage, good music
• Z9. Learn to decompress your day