Mental%20Emotional%20Health

1
Mental Emotional Health

• Developing Good Character/Developing A Healthy
  Mind
• Lessons 8/9

2
Vocabulary

• Self Respect- A high regard for oneself because
  one behaves in responsible ways
• Self control- The degree to which someone
  regulates his or her behavior.
• Delayed gratification- Postponing an immediate
  reward in order to complete a task.
• Good character- Using self control to act
  responsibly

3
Building Blocks of Good Character

• Compassion- care for others, showing sensitivity
  to others needs
• Good Citizenship- Obey rules laws and respect
  authority and physical environment
• Fairness- treat others equally and do not take
  advantage
• Respect- Treat others as you wish to be treated
• Responsibility- Do what you promise and
  accountable for actions
• Trustworthy- Dependable, loyal and honest
• Honesty- Refuse to lie cheat or steal

4
Self-Esteem

• Belief about someone's own personal worth
• Attitude- Feeling or emotion you have toward
  something
• Negative Self-Esteem- Belief that one is not
  worthy and does not deserve the respect of others
• Social-emotional environment- The quality of
  contacts with whom he or she interacts
• Social-emotional booster- A personal contact that
  helps a person feel encouragement and support

5
Personality Type

• A persons usual way of focusing energy,
  gathering information, making decisions and
  getting work done.
• 4 Categories
• Focusing energy
• Gathering info
• Make decisions
• Get work done.

6
Focus energy

• Extrovert - You are energized by people or things
• Introvert you are energized by images or ideas

7
Gathering Information

• Sensor- Person who trusts tangible info that you
  gather from senses
• Intuitive Person Gives more weight to
  information from their imagination or insight

8
Decisions

• Thinker- Makes decisions based on tangible
  evidence and objective principles
• Feeler- Goes more on gut feeling and against
  peoples issues and concerns

9
How you work

• Judging- Someone who likes structure and
  organization
• Perceiving- Prefer open ended deadlines and adapt
  methods of how you do things.
• Pg 83

10
Types of addiction

• Drug
• Exercise
• Gambling
• Nicotine
• Perfection
• Relationship
• Shopping Addiction
• Thrill seeking addiction
• Workaholics
• Release of hormones in the brain that cause
  euphoric or pleasurable feelings known as
  endorphins.

11
Vocab

• Attitude- Feeling or emotion you have toward
  something
• Relapse- Return to a previous behavior
• Addiction- Desire to use a substance or continue
  behavior despite negative side effects
• Support Group- Family and friends come together
  to help one get better