FITNESS REVISION

1
FITNESS REVISION

• Training Zones and Overload

2
How do we know we are working hard enough?

• TRAINING ZONE
• BY KEEPING OUR HEART-RATE WITHIN OUR TRAINING
  ZONE WE WILL IMPROVE OUR FITNESS.
• CALCULATING TRAINING ZONE FOR
• CARDIO-VASCULAR ENDURANCE
• MAXIMUM H-R 220 YOUR OWN AGE
• TRAINING ZONE - 70-80 OF MAX H-R

3
TRAINING ZONE

• S3 Example
• MAX H-R 220 AGE 220 14
• 206 Bpm
• TRAINING ZONE70-80 of 206
• 70 of 202 206 x 0.7 144 Bpm
• 80 of 202 206 x 0.8 165 Bpm

4
WHY IS PROGRESSION IMPORTANT IN TRAINING
PROGRAMME?

• If we did not increase either the Frequency,
  Intensity or Duration (Overload) aspects of our
  Training program, our bodies would get used to
  it.
• To ensure our fitness continually improves, we
  must apply progression to the F.I.T aspects. This
  makes a training programme effective.