Hertfordshire Health Walks Watford

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A popular countywide programme of free short,
regular walks led by trained volunteers and
graded to suit all fitness levels and abilities.
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Watford Three Rivers Health Walks

• Walks take place at
• Cassiobury Park in
• Watford and in Croxley
• Green, Rickmansworth,
• South Oxhey and Abbots
• Langley. They continue all
• year round, on a weekly or
• fortnightly basis.

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Why walk?

• Meet new people - most walks finish in the pub
  for a drink and a natter
• Enjoy local green spaces and countryside
  helping to combat stress, depression and anxiety
• Brisk walking helps reduce the risk of diabetes,
  Alzheimer's, bowel cancer and can help prevent
  osteoporosis, high blood pressure, stroke and
  coronary heart disease

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What our health walkers say
The health walks are just great
Excellent leaders and good routes
Im fitter and my doctor is amazed at how much my
cholesterol and blood pressure have lowered
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Your next step..

• Pick up a leaflet
• in the waiting room or from your GP
• 2. Choose a Watford Three Rivers Health Walk
• 3. Just turn up!

Website www.hertfordshirehealthwalks.org Email
Healthwalks.cms_at_hertscc.gov.uk Tel 01992
588433 Why not follow us on www.facebook.com/Hertf
ordshireHealthWalks or on Twitter _at_HertsHealthWalk