Title: NFHS Spirit Rules
1NFHS Spirit Rules
- Cheer Safety Workshop 2013
2Major Spirit Rules Revisions
- Rule 1
- Revised Definition
- Bracer A top person who stabilizes and/or
assists another top person.
3Major Spirit Rules Revisions
- Rule 1
- Revised Definition
- Cradle A dismount from a partner stunt, pyramid
or toss in which the catch is completed below
shoulder height by a base or bases with the top
person in a face-up open-pike position.
4Major Spirit Rules Revisions
- Rule 1
- Revised Definition
- Extended Stunt/Position The supporting hand(s)
of the base(s) is/are above the head.
5Major Spirit Rules Revisions
- Rule 1
- Revised Definition
- Log Roll A top person in a horizontal position
or a cradle is popped then twists parallel to the
performing surface before being caught by the
original base(s) in a horizontal position or a
cradle.
6Major Spirit Rules Revisions
- Rule 1
- Revised Definition
- Release Transition/Release Pyramid Transition A
top person changes from one stunt to another
(including loading positions) during a temporary
loss of physical contact with his/her base(s).
7Major Spirit Rules Revisions
- Rule 1
- Revised Definition
- Suspended Roll/Flip A stunt in which a person
is assisted by bases or posts while performing
continuous foot-over-head rotation.
8Major Spirit Rules Revisions
- Rule 1
- New Definition
- Downward Inversion A stunt or pyramid in which
an inverted top persons center of gravity moves
toward the performing surface.
9Major Spirit Rules Revisions
- Rule 1
- New Definition
- Loading Position/Load Bases support a
non-extended top person under the foot-feet in
preparation for a stunt or toss.
10Major Spirit Rules Revisions
- Rule 1
- New Definition
- Open-Pike Position Legs are straight and hips
are bent approximately halfway between a full
pike position and a full layout position.
11Major Spirit Rules Revisions
- Rule 2-4-1
- ART. 1 . . . A base must not
- b. Hold objects in a hand that is supporting a
top person.
12Major Spirit Rules Revisions
Rule 2-4-1b Illegal
Legal Illegal
13Major Spirit Rules Revisions
- Rule 2-4-3
- A bracer must not provide primary support for a
top person.
14Major Spirit Rules Revisions
- Rule 2-4-7
- A spotter is required for stunts in which the
supporting hand(s) of the base(s) is (are) above
the head, except for the following - i. Extended triple-base straddle sit provided
the top person has both hands in contact with a
post.
15Major Spirit Rules Revisions
Rule 2-4-7 Legal
16Major Spirit Rules Revisions
- Rule 2-5-2 a
- ART. 2 . . . A top person may be inverted in
partner stunts in which the base of support
remains below an extended position provided that
- a. In a downward inversion
- 1. Two bases (original or new) are in a position
to - protect the head/neck/shoulder area of
the top person. - 2. These bases must maintain contact with the
top persons - upper body (waist or above, including
arms) until the top - person is no longer inverted or his/her
hands are on the - performance surface.
- 3. The top person cannot go to an inverted
position on the - performance surface from a prep
position or higher.
17Major Spirit Rules Revisions
1 Rule 2-5-2 a 2
3
4 Legal
18Major Spirit Rules Revisions
- Rule 2-5-2 b
- ART 2 . . . A top person may be inverted in
partner stunts in which the base of support
remains below an extended position provided that
- b. When a top person is inverted at or passing
- through shoulder level
- 1. At least one base must be in a position to
- protect the head/neck/shoulder area of
the top person. - 2. This base must maintain contact with the
- top persons upper body (waist or above,
- including arms) until the top person is no
- longer inverted.
- 3. An additional spotter must be in a position
to - protect the head/neck/shoulder area of the
top - person. This person may assist but is not
- required to maintain constant contact.
19Major Spirit Rules Revisions
20Major Spirit Rules Revisions
- Rule 2-5-2 c
- ART. 2 . . . A top person may be inverted in
partner stunts in which the base of support
remains below an extended position provided that
- c. In all other inversions, including those
coming from the performing surface - 1. At least one base or spotter is in a
position to protect the
head/neck/shoulder area of the top
person. - 2. This base or spotter must maintain
contact with the top persons upper
body (waist or above, including arms)
until the top person is no longer inverted.
21Major Spirit Rules Revisions
22Major Spirit Rules Revisions
23Major Spirit Rules Revisions
24Major Spirit Rules Revisions
25Major Spirit Rules Revisions
- Rule 2-5-3
- ART. 3 . . . Suspended forward and backward
rolls/flips are permitted provided the following
conditions are met - a. The top person begins on the performing
surface or in a stunt shoulder height or
below. - b. Two bases or two posts control the top person
in suspended forward or backward rolls
with continuous hand-to-hand/arm contact
to a stunt, two-person cradle, loading
position or the performing surface. - Exception One base or post may control the top
person in a suspended forward roll/flip
with continuous hands-to-hands contact to a
two-person cradle. - c. During the roll/flip, the feet of the top
person must be released.
26Major Spirit Rules Revisions
27Major Spirit Rules Revisions
28Major Spirit Rules Revisions
29Major Spirit Rules Revisions
- Rule 2-5-4 a b
- ART. 4 . . . Braced forward or backward flips in
a pyramid are allowed provided all the following
conditions are met - a. The top person begins in a multi-base
loading position, stunt, cradle or on the
performing surface. - b. The top person maintains continuous
hand-to-hand/arm contact with a bracer on each
side. The bracers are in preps with a spotter (no
shoulder-stand, shoulder-sit or thigh-stand
bracers). The top person is between or in front
of the bracers.
30Major Spirit Rules Revisions
- Rule 2-5-4 c d
- ART. 4 . . . Braced forward or backward flips in
a pyramid are allowed provided all the following
conditions are met - c. At least three catchers (one base and two
spotters or two bases and one spotter)
who were the original bases/spotters catch
the top person in a loading position, stunt
or cradle, or assist the top person to
the performing surface. If the flip
ends in a cradle, the bracers may release
the top person once she/he begins to descend
and is no longer inverted. - d. The top person ends in a non-inverted
position.
31Major Spirit Rules Revisions
- Rule 2-5-4 e f
- ART. 4 . . . Braced forward or backward flips in
a pyramid are allowed provided all the following
conditions are met - e. The top person does not perform more
than one and one quarter (1¼) flipping
rotations and does not twist. - f. The bases/catchers remain stationary
except as necessary for safety
adjustments.
32Major Spirit Rules Revisions
33Major Spirit Rules Revisions
34Major Spirit Rules Revisions
- Rule 2-6-4
- A top person may be moved from a vertical
position to face-up or face-down horizontal
position (straight body or cradle) provided all
the following conditions are met - a. The top person maintains contact with at
least one original base or spotter. - b. At least two catchers and/or bases catch the
upper body of the top person. - c. The catchers must be to the side or front of
the person(s) moving the top person. - d. When the catchers are not the original bases,
they remain close to the original bases and
are in place prior to the movement to
the horizontal position. - e. When the catchers are not the original bases
and the top person begins or passes
through an extended overhead position,
three catchers are required.
35Major Spirit Rules Revisions
36Major Spirit Rules Revisions
37Major Spirit Rules Revisions
38Major Spirit Rules Revisions
- Rule 2-7-1 a NEW
- ART. 1 . . . In all release stunts and tosses
- a. The top person must be braced or
cradled except in a quick toss,
helicopter or log roll or when a top person
in a cradle or horizontal position is at
shoulder level or below.
39Major Spirit Rules Revisions
- Rule 2-7-6 b c
- b. In a multi-base log roll, the top person
may begin and end in a face-up or
face-down position.
40Major Spirit Rules Revisions
- Rule 2-7-7 b
- ART. 7 . . . Release transitions are legal
provided all of the following conditions are met
throughout the transition - b. The top person maintains hand-to-
hand/arm contact with at least one bracer.
Exception A multi-base non braced
(free standing) tick tock that begins at
shoulder level is permitted.
41Major Spirit Rules Revisions
- Rule 2-7-10 New
- The previous rule 2-7-10 was deleted as it is no
longer necessary. The following was added as the
new rule 2-7-10 - ART. 10 . . . A top person in a horizontal
position shoulder height or below or in a cradle
may be released to a loading position or stunt
shoulder height or below.
42Major Spirit Rules Revisions
- Rule 2-9-3
- Dismounts to the performing surface from shoulder
height or above that involve a skill (e.g. toe
touch, twist, etc.) require assistance from two
bases or a base and spotter. This assistance must
be sufficient to slow the momentum of the top
person.
43Major Spirit Rules Revisions
44Major Spirit Rules Revisions
- Rule 2-10-2
- Tumbling while holding props is illegal except
for a forward roll, backward roll or holding
pom(s) in the free hand during a one-hand
cartwheel.
45Major Editorial Spirit Rules Revisions
- Rule 2-9-10 g
- In cradle dismounts where a bracer is involved
after the bases release the top person, all the
following conditions must be met - g. Bases and bracers remain in place
during the dismount.
46Section 3 Apparel/Accessories
- Rule 2-3-1
- Jewelry must always be removed, this includes
friendship bracelets and hair ties on the wrist.
Any jewelry will result in a deduction at a
competition. If your cheerleaders are seen at an
event with jewelry it could be turned into the
OSAA and could result in a fine or penalty. - Under the skin piercings, dermals, are illegal
Both the pieces under the skin the jewelry
attached to them must be removed. - Rule 2-3-2
- Fingernails, including artificial nails, must be
kept short, near the end of the fingers.
47(No Transcript)
48Section 3 Apparel/Accessories
- Rule 2-3-3
- Hair must be worn in a matter that is appropriate
for the activity involved. Hair devices must be
secure. - Rule 2-3-5
- A participant in a full head and/or body costume
must not stunt or tumble, except for a forward
roll or cartwheel.
49Section 4 Stunting personnel
- 2-4-5
- In an extension a spotter must remain visually
focused on the head-and-shoulder area of the top
person, except when it is necessary to briefly
check other stunts/personnel. - As a tech judge watching a routine from the front
it is very obvious when the back spotter is not
looking up and we took a lot of deductions for
this rule infraction this year.
50Teddy Bear Roll
- The teddy bear roll is illegal. Rule 2.5.3c. (Pg
26) - A swinging stunt is legal provided all the
following conditions are met - A. Any downward movement begins from below
shoulder height. - B. The top person is face up.
- C. The top person begins on the performing
surface or in a stunt that is below shoulder
level.
51Kids camp Kids clinics
- Only cheerleaders are allowed to cheer in front
of the crowd at games. - Kids clinic kids or kids camp kids are only
allowed to perform at ½ time or quarter breaks.
They cannot cheer during the game. - The reason for this is that they are not covered
by the schools insurance and if they were to be
hurt during the game it is a possible lawsuit for
the school.
52People to contact
- Legality of stunts contact the OSSA Spirit Rule
Interpreter Michelle Long Mleigh_99_at_yahoo.com - Marci McGillivray at the OSAA (503) 682-6722
ext.233 marcim_at_osaa.org - OCCA (Oregon Cheerleading Coaches Assn.)
www.occa.net - Click on Exec. Board for appropriate contact