Caloric Intake vs. Caloric Expenditure

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Caloric Intake vs. Caloric Expenditure
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What is a calorie?
A unit used to measure food energy. It is the
amount of energy needed to raise the temperature
of 1 gram of water by 1C.
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Calories
What is the average amount of calories a person
should consume daily?
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Calories
Why are calories important?
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Calories
Why do we limit caloric intake?
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High Calorie Low Calorie Foods

• High Calorie Foods
• Candy
• Cheeseburgers
• Chips
• Cookies
• Soda
• Doughnuts
• Cake
• Pizza

• Low Calorie Foods
• Watermelon
• Grapes
• Raisins
• Lettuce
• Green Beans
• Strawberries
• Okra
• Grilled chicken

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Nutrition
Direct Link to Video
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Which food has the fewest calories?
Click on the correct picture
OR
Banana Split
Fruit Salad
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WRONG ANSWER!! There are about 500 calories in a
banana split.
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Which food has the fewest calories?
Click on the correct picture
OR
Banana Split
Fruit Salad
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YOURE CORRECT!! There are about 200 Calories in
a fruit salad.
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Exercise
What does exercise have to do with calories?
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Exercise
What are some fun ways to get exercise?
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Benefits of Exercise
Direct Link to Video
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Which person is burning more calories?
Click on the correct picture
OR
Riding Bikes
Relaxing on the porch
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WRONG ANSWER!! You are burning very few calories
relaxing on the porch.
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Which person is burning more calories?
Click on the correct picture
OR
Riding Bikes
Relaxing on the porch
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YOURE CORRECT!! If you leisurely ride bikes for
20 minutes you burn about 100 calories.
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Example Food Journal
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Food Journal Example Graph
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Sugars and syrups that are added to foods during processing or preparation. Grains fruits vegetables milk, yogurt, and cheese and meat, poultry, fish, dried peas and beans, eggs and nuts BMI is a practical measure for approximating total body fat and is a measure of weight in relation to height. Foods made from the entire grain seed, usually called the kernel, which consists of the bran, germ, and endosperm.
Vegetarians- avoid meat and/or animal products-- only foods from plants fruits, vegetables, legumes, grains, seeds, and nuts. Sedentary Behaviors- little or no physical activity during leisure time. Anaerobic training, including weight training. Increases strength, muscular endurance and size. Any activity performed that works muscles against gravity, including running, hiking, dancing, gymnastics, and soccer.
Primarily come from animal products such as meat and dairy products, animal fats are solid at room temperature. Vegetable oils, canola oil, olive oil, safflower and sunflower oils, that are liquid at room temper-ature. Unsaturated fatty acids-hydrogenated vegetable oils used to make shortening and foods such as baked goods, snack foods, fried foods, and margarine. Foods that provide substantial amounts of vitamins and minerals with few calories.