Caloric Intake

1
Caloric Intake

• Intake
• Weight Loss Programs
• Eating Disorders

2
Bigger Portions - Causes of Obesity

• Salty snacks increased from 132-225 calories
• Soft drinks increased from 144-193 calories
• FF increased from 188-256 calories
• Hamburgers increased from 389-486 calories

3
Other Facts

• 1997 children ages 6-11 drank 4 times more milk
  than soda.
• 2002 children drank about the same amounts of
  milk and soda.

4
Caloric Intake

• DEFINE Calories, is the energy released from
  your body by burning the food - oxidation.
• Concepts
• Maintain weight Intake Expenditure
• Weight Gain Intake gt Expend
• Weight Loss Intake lt Expend

5
Caloric Intake (2)

• 3500 Calories 1 pound
• Examples
• Intake Expend
• 2500 2000 500 7 3500
• 2000 2500 -500 7 - 3500

6
Activity Levels Definitions

• Sedentary light physical activity typical day to
  day life
• Moderately Active Walking 1.5-3.0 miles a day
  (3-4 miles per hour)
• Active More than 3.0 miles a day (3-4 miles per
  hour)

7
Calorie Requirements

• Male
• 14-18 Age
• 2200 - 2400 - 2800
• 19-30 Age
• 2400 - 2600 - 3000

• Female
• 14-18 Age
• 1800 - 2000 - 2400
• 19-30 Age
• 2000 - 2200 - 2400

8
Weight Loss

• Name some diets_______
• Fad Diets
• Gain weight back
• Water weight lose
• Correct weight loss
• Exercise and eating right

9
Eating Disorders

• Two Types
• Anorexia
• Bulimia
• General Information
• Effects 90 females / 10 Males
• Psychological Disorders
• Perfection
• Dehydration / Malnutrition
• Death

10
Anorexia

• Define Starve your body, dont eat
• Symptoms
• Excessive weight loss
• Makes excuses
• Looks in mirror still think they are Fat
• Menstrual periods may stop
• Hair brittle, hair loss, pale, lanugo hair on
  face

11
Bulimia

• Define Binge then purge
• Symptoms
• Weight change is very little
• Uses laxatives, diuretics or diet pills
• Dental problems
• Calluses on knuckles
• Menstrual periods irregular or stopped