Fitness

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Fitness

• Food ense Nutrition Education

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Exercise makes your body strong
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Examples of Exercise
Running on a Treadmill
Jogging
Riding an Exercise Bike
Swimming
Jump Roping
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Examples of Exercise
Playing
Walking
Playing sports like soccer, basketball,
volleyball and baseball
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How does exercise make you feel?
Exercise makes you feel happy
Exercise gives your body energy
Exercise makes your body strong
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Why else should you exercise?
Exercise helps you sleep better
Exercise helps you have strong bones
Exercise helps you to not get sick
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• Play games that make you move

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To be healthy you need
To Eat Healthy Foods
Exercise
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What Can I Do?

• Play a game with your friend that makes you move.