ANGER MANAGEMENT HOW DO I DO IT?

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ANGER MANAGEMENTHOW DO I DO IT?
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Difference

• Anger is a feeling. It is ok to be angry.
• Aggression is acting out. i.e. throwing things,
  breaking things, hitting, name calling and is not
  ok.

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My Triggers

• Being asked to do a task when you have not
  finished the one you are doing.
• Being talked over.
• Doing all the housework.

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Ways to Keep Cool

1. Exercise every day.
2. Eat right.
3. Get enough sleep.
4. Learn to relax.
5. Know your feelings.
6. Write about those feelings. (Diary)

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ANGER MANAGEMENT

• I dont have to hold on to my anger.
• I find ways to let it go safely
• I talk about hurt and angry feelings.
• I look for someone to discuss my anger.
• I discuss my words and actions that hurt others.

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Controlling Anger Safely

• Remember, it is healthy to let anger
  out in a safe way!
• Keep your voice quiet and
• slow
• Breath slowly, learn relaxation exercises

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Steps 1

• When you are ANGRY and UPSETremember
• THINK before you ACT
• Take a Time Out

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2

• Take 3 Deep Breaths - Count to ten
• Time to RELAX
• Calm yourself down

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3

• Walk Away
• Think of a good solution

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ANGER MANAGEMENT
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ANGER MANAGEMENT

• Calm down
• Name the problem
• Find solutions
• Pick the best solution
• Congratulate yourself
• Make changes if necessary

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ANGER MANAGEMENT

• Calm down
• Show mutual respect
• Name the problem
• Find solutions
• Choose the best solution
• Congratulate yourself
• Review the solution that was picked