Control Your anger with Anger Management Therapy

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Control Your Anger With Anger Management Therapy

• Join Anger Management Classes _at_

Valley Anger Management Inc. 19737 Ventura
Blvd. 200B. Woodland Hills, CA 91364 Tel. (818)
704-8116 Tel. [phone] Website
www.valleyangermanagement.com Email
info_at_valleyangermanagement.com
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..Anger, if not controlled, could control you..
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What is Anger ?

• A Very Powerful feeling
• An Emotional Response
• Right Brain driven
• Emotional Vs Factual Processing

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www.valleyangermanagement.com
Anger may range from simple annoyance to an
excessive rage
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Anger may turn to be destructive and can affect
work, personal relationships and the overall
quality of life
www.valleyangermaangement.com
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Anger Management
People who suffer from uncontrollable anger
usually seek help with some anger management
therapies and meditation classes
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Tips for Anger Management

• Do some physical work out every day
• Eat Right
• You should sleep enough to overcome anxiety
• Spend some time on relaxing your body and mind
• Recognize your feelings

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• Shelter a quite place whenever you are angry
• Take Time out
• Engage into some other entertaining works
• Make good decisions about what you see and hear
• Discuss your cause of anger with someone you
  trust
• Learn to forgive and forget

Some more Tips .
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Control Anger
Control your anger and Stop its destructive
effects on Your domestic, social and
professional life.
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Join Anger management Classes With valley anger
Management
Our contact details Valley Anger Management
Inc. 19737 Ventura Blvd. 200B. Woodland Hills,
CA 91364 Tel. [phone] Tel. [phone]
Website www.valleyangermanagement.com Email
info_at_valleyangermanagement.com