Transient Guilt

1
RELAPSE CYCLE WORKSHEET
Transient Guilt Rationalizations
Low Risk Situations

1. Bills
2. Dog stress
3. Son not listening
4. Co-worker stress
5. Wife organizing my things

1. I was only scratching myself
2. I didnt intend anyone to see me
3. She exaggerated her story, she lied about
   honking horn

Risky Emotional States
ACTING OUT
STABLE
Relapse

• Anger
• Hopelessness
• Depression

• Exposing Self

DANGER
WARNING
High Risk Situations
Medium Risk Situations

1. Urinating in Public
2. Walking around naked upstairs
3. Not wearing underwear

• Speeding
• Drinking
• Not talking about feelings
• Yelling at family/others
• Withdrawing
• Whacking dog Deisel
• Scratching self in public

Planning/Grooming

• No one will see me
• Should be okay
• Nervous about being seen-
• I cant wait to itch myself

2
RELAPSE PREVENTION PLAN
Low Risk Situations Interventions Internal
External
Acting Out Interventions
Risky Emotional States Interventions Internal
External
STABLE
ACTING OUT
High Risk Situations Interventions Internal
External
WARNING

DANGER
Moderate Risk Situations Interventions
Internal External
Planning and Grooming Internal
External