Title: Fitness Center Hours 6/02/08
1Fitness Center Hours 6/02/088/29/08
Rockville Campus Summer 2008
Time Mon Tue Wed Thu Fri Room
630- 730 AM Don Donata Don Donata Don Fitness Center PE 137B
1200- 100 PM Donata Donata Donata Fitness Center PE 137B
430 600 PM Donata Donata Donata Donata Fitness Center PE 137B
2Rockville Campus Summer 2008 Activity
Classes6/02/08 8/29/08
START TIME Mon Tue Wed Thu Fri
1215 PM JAZZERCISE Brenda Salas PE 121 (30-minute format) SPIN Kathy McArthur PE 137B (45-minute format) ZUMBA Veronica Supapucdee PE 121 (45-minute format) SUMMER SESSION 2 7/7 8/29 DYNAMIC STRETCH PE 131 Jerry Hart JAZZERCISE Brenda Salas PE 121 (30-minute format) EXERCISE FOR JOINT MOBILITY AND PROTECTION (45 mins) Marsha Bisker Fitness Center JAZZERCISE Brenda Salas PE 121 (45-minute format) SUMMER SESSION 2 7/7 8/29 DYNAMIC STRETCH PE 131 Jerry Hart 1230 PM BODY CONDITIONING Kim Yost PE 121 (45-minute format)
1245 PM BODY SCULPT Brenda Salas PE 121 (30-minute format) BODY SCULPT Brenda Salas PE 121 (30-minute format)
115 PM TAI CHI Louise Liu PE 121 45 mins. TAI CHI Louise Liu PE 121 45 mins.
415 PM JAZZERCISE Brenda PE 121 (45-minute format) STEP Brenda PE 121 (45-minute format)
515 600 PM SUMMER SESSION I 6/2 6/27/08 YOGA Sarabess Forster PE 131 45 mins (Yoga ends 6/27) ---------- AQUA AEROBICS Marsha Bisker Pool 45 mins (Aqua ends 7/31) SUMMER SESSION I 6/2 6/27/08 YOGA Sarabess Forster PE 131 45 mins (Yoga ends 6/27) --------- AQUA AEROBICS Marsha Bisker Pool 45 mins (Aqua ends 7/31)
3MC WELLNESS CONNECTION Summer 2008, 6/2/08
8/29/08ACTIVITY CLASS DESCRIPTIONS ROCKVILLE
CAMPUS
- SPINNING
- This class takes you on a bike trip over hills
and straight-awaysall without leaving the
Fitness Center! - Mondays, 1215pm, 45 minute format
- STEP
- Instructor Brenda Salas teaches this Step class
which focuses on lower body conditioning and
aerobics, set to fun and funky music. - Thursdays, 415pm, 45 minute format
- TAI CHI
- Taught by Louise Liu, Tai Chi blends meditation
with strengthening and balance poses and
exercises. You will get a great body workout,
while training your mind at the same time. - Rockville Mon/Weds, 115pm, 45 minute format
- Gaithersburg Mon/Weds, 1200 1250 pm
- YOGA through 6/27/08
- Taught by Sarabess Forster, this very popular
class is a journey into the mind-body realm. The
poses will have you stronger and more balanced,
while the breathing will help you become
centered, calmer and less stressed. Its the
best of both worlds! - Tues/Thurs, 515pm, 45 minute format
- ZUMBA, a combination of high energy and
motivating music with unique moves that allow you
to dance away their worries. ZUMBA is a fusion of
Latin and International music - dance themes that
create a dynamic, exciting, effective fitness
system that is low impact and high energy. Zumba
is a feel-happy workout that is great for both
the body and the mind.
- AQUA AEROBICS through 7/31/08
- Taught by Marsha Bisker, this classes uses both
deep and shallow water exercises for a low to no
impact workout, set to music. You can sing while
you swim! - Tues/Thurs, 515pm, 45 minute format
- BODY CONDITIONING
- Kim Yost leads this class through various body
conditioning exercises using small weighted
balls, dumbbells, resistance tubing and
sports-specific movements. - Fridays, 1230pm, 45 minute format
- BODY SCULPTING
- Taught by Brenda Salas, Wellness Coordinator,
this challenging and fun class uses resistance
tubing, stability balls, weighted bars and
dumbbells to strengthen and condition your body,
head to toe! - Mon/Weds, 1245pm, 30 minute format
- DYNAMIC STRETCH Begins 7/7/08
- Jerry Hart, M.S. , presents a dynamic stretch
class which will have you moving and feeling
better! - Tues/Thurs, 1215pm, 45 minutes format, Room 131
Summer Session II - EXERCISE FOR JOINT MOBILITY AND PROTECTION
- Taught by Marsha Bisker, Arthritis Foundation
Exercise Instructor
4Gaithersburg Wellness, Summer 2008 (6/2 8/29/08)
MONDAY 1200 1255 PM TAI CHI LOUISE LIU TUESDAY WEDNESDAY 1200 1250 PM TAI CHI LOUISE LIU
400 445PM ZUMBA with VERONICA SUPAPUCDEE