J.K Aerobics & Zumba Center

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J.K. AEROBICS  ZUMBA CENTER

• 2nd Floor, Narayani Dham Temple,Near Rajaram Gas
  Agency,Bharti Vidhyapeeth Road, Katraj,Pune
  411046
• j.kaerobics_at_gmail.com
• 91-8484849172, 91-8087110116

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ABOUT US

• J.K. Aerobics dance Classes is Established
  in 2011.
• The journey of J.K. Aerobics began on 20th
  November, 2011.
• This success was achieved only due to
  student's mouth publicity because they got best
  results that too without any kind of supplements
  nor any kind of diet.
• We val
• We value our members always tries to be the
  place where our members can come for an hour or
  two to work on their personal fitness.
• e place where our members can come for an hour or
  two to work on their personal fitness.

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OUR FEATURES
Aerobics Various dance forms Yoga
Personal Training
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AEROBICS
Aerobic exercise is Good for your heart.
American College of Sports Medicine recommend 30
minutes of moderately intense aerobic exercise
five days a week or 20 minutes of high intensity
aerobic exercise three days a week to maintain
good health and reduce your risk of chronic
disease. For aerobic workouts, 60 to 80
percent of your maximum heart rate is generally
the zone you should reach and sustain to get the
most benefits.
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BENEFITS OF AEROBICS
Mental Benefits Health Benefits Physical
Benefits Fitness Benefits
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• VARIOUS DANCE FORMS

Zumba
With Zumba, a workout isnt even a workout
its a fun, social dance party with exercise
being the biggest perk! The music is fast,
upbeat and contagious, so you cant help but keep
moving. And since it takes place in a group
setting, Zumba is by far one of the best ways to
get your friends in on your exercise routine.
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• VARIOUS DANCE FORMS

Bollywood

• Bollywood dancing is an exotic exciting way
  of getting fit through Indian exercise.
• It offers a fun expressive workout,
  incorporating classical, folk funk styles of
  dance.
• It is an expressive form of movement based
  around the popular Indian film genre.
• Fusing classical hip-hop styles, it offers
  a fast-moving vivacious dancing workout that is
  great for enjoyable group exercise.

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YOGA
Yoga is a group of physical, mental spiritual
practices or disciplines.
Health Benefits

• Increase flexibility
• Increase muscle strength tone
• Improved respiration, energy vitality
• Weight reduction
• Cardio circulatory health
• Improved athletics performance
• Protection from injury

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PERSONAL TRAINING

• Sledge Hammer Exercise

• A sledgehammer is a tool with a large, flat,
  often metal head, attached to a lever (or
  handle).
• The size of its head allows a sledgehammer
  to apply more force than other hammers of similar
  size.
• Along with the mallet, it shares the ability
  to distribute force over a wide area.
• This is in contrast to other types of
  hammers, which concentrate force in a relatively
  small area.

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PERSONAL TRAINING

• Tire Based Exercise

• Today's Thrive offers up four body-crushing
  workouts that all share one simple thing a tire.
• You've probably seen videos of super fit men
  throwing around giant tires like toys.
• A tire is a surprisingly versatile piece of
  equipment and now is the time to put it to the
  test.

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PERSONAL TRAINING
Proper attention proper nutrition Attention
is the behavioral and cognitive process of
selectively concentrating on a discrete aspect
of information. Human nutrition refers to the
provision of essential nutrients necessary to
support human life and health. Generally,
people can survive up to 40 days without food, a
period largely depending on the amount of water
consumed, stored body fat, muscle mass and
genetic factors.
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GALLERY
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GALLERY
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GALLERY
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Contact Us
2nd Floor, Narayani Dham Temple,Near Rajaram Gas
Agency,Bharti Vidhyapeeth Road, Katraj,Pune -
411046.
  91-848484912 , 91-8087110116

• j.kaerobics_at_gmail.com

FOLLOW US ON -
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• Thank You!