Analog Transmission Strap (5 KHz)

1
HRM Overview
Timex Heart Rate Monitor Technology

• Analog Transmission Strap (5 KHz)
• Lower-Cost, Commodity Technology
• Works with HRM-Enabled Equipment Often Branded
  POLAR
• Suffers from Cross-Talk and Interference
• Timex Digital Transmission Strap (141 KHz)
• Eliminates Cross-Talk and Fights Interference
• More Expensive Technology
• ANT? Digital Transmission Strap (2.4 GHz)
• Creates a Low-Power Downloadable System
• Most Expensive Technology
• Being Positioned for the Fitness Equipment
  Industry

2
Timex HRM Overview
Easy Trainer?
Personal Trainer?
Zone Trainer?

• 27-Lap Chrono Split or Lap
• 1 Target Zone 6 Choices
• Zone Trainer Display
• Recall Avg/Peak HR, Time in Zone, 27 Laps or
  Splits, Avg. Heart Rate for Each Lap or Split
• Calories Burned
• Auto/Manual Recovery HR
• HR in BPM or -of-Max
• Digital Transmission Eliminates Cross Talk from
  Other HRMs

• Automatic Elapsed Timer
• Recall Avg/Peak HR and Exercise Time
• 1 Target Zone
• Recall Avg/Peak HR, Time in Zone, Total Time
• Calories Burned
• Recovery Heart Rate Timer
• HR in BPM or -of-Max
• Analog Transmission works with Fitness Equipment

• Automatic Elapsed Timer
• Recall Avg/Peak HR and Exercise Time
• Heart Rate in BPM
• Analog Transmission works with Fitness Equipment

3
Ironman HRM Overview
IM Road Trainer?
IM Target Trainer

• 50-Lap Chrono Split and Lap
• 1 Target Zone 6 Choices
• 2-Segment Interval Timer with Heart Rate Zones
• Recall Avg/Peak HR, Time in Zone, 50 Laps and
  Splits, Avg. Heart Rate for Each Lap/Split
• Calories Burned
• Auto/Manual Recovery HR
• HR in BPM or -of-Max
• Digital Transmission Eliminates Cross Talk from
  Other HRMs

• 3-Workout Chrono Split and Lap
• 1 Target Zone 10 Choices
• 8-Segment Interval Timer with Heart Rate Zones
  and User-Selectable Labels
• Hydration and Nutrition Alerts
• Recall Avg/Peak HR, Time in Zone, Up to 200 Laps
  and Splits (over 3 Workouts), Avg. Heart Rate for
  Each Lap/Split
• Calories Burned
• Auto/Manual Recovery HR
• HR in BPM or -of-Max
• Digital Transmission Eliminates Cross Talk from
  Other HRMs

4
Easy Trainer? HRM

• Basic Continuous Heart Rate Monitoring
• Simple-to-Use ON/OFF Operation
• Flex Tech? Chest Strap is Washable and
  Comfortable
• Analog Transmission Sensor Works with Heart
  Rate-Enabled Fitness Equipment
• Recall Avg/Peak Workout Heart Rate
• HR in BPM Only
• 30M WR Rated Watch

T5K729
5
Ironman Target Trainer? HRM

• Sleek 150-Lap TAP Technology in an HRM
• Flex Tech? Chest Strap is Washable and
  Comfortable
• Digital Sensor Eliminates Cross Talk
• 3-Workout Memory with Recall of Lap/Split Times
  and Avg. HR per Lap
• Interval Timer with Eight Segments Each with
  its Own Label and HR Zone
• Choose from Ten Target Zone with Alerts
• Repeating Hydration and Nutrition Timers
• Automatic Recovery Heart Rate Timer with
  User-Selectable Time
• Recall Avg/Peak Workout HR, Time in Zone, and
  Calories Burned
• HR in BPM or -of-Max Format
• 100M WR Rated Watch
• Three Alarms and Second Time Zone

T5K726 / T5K727
6
Ironman Target Trainer HRM

• Sleek 150-Lap TAP Technology in an HRM
• Flex Tech? Chest Strap is Washable and
  Comfortable
• Digital Sensor Eliminates Cross Talk
• 3-Workout Memory with Recall of Lap/Split Times
  and Avg. HR per Lap
• Interval Timer with Eight Segments Each with
  its Own Label and HR Zone
• Choose from Ten Target Zone with Alerts
• Repeating Hydration and Nutrition Timers
• Automatic Recovery Heart Rate Timer with
  User-Selectable Time
• Recall Avg/Peak Workout HR, Time in Zone, and
  Calories Burned
• HR in BPM or -of-Max Format
• 100M WR Rated Watch

T5K726
T5K727
7
Ironman Road Trainer? HRM

T5K348
T5K212 T5K214
T5K448
8
Ironman Road Trainer? HRM

• Ironman Core Style for Men
• Ironman Sleek Style for Women
• Flex Tech? Chest Strap is Washable and
  Comfortable
• Digital Sensor Eliminates Cross Talk
• 1-Workout Memory with 50-Lap Recall of Lap/Split
  Times and Avg. HR per Lap
• Interval Timer with Two Segments Each with its
  Own Heart Rate Zone
• Choose from Six Target Zone with Alerts
• Automatic Recovery Heart Rate Timer with
  User-Selectable Time
• Recall Avg/Peak Workout HR, Time in Zone, and
  Calories Burned
• HR in BPM or -of-Max Format
• 50M WR Rated Watch
• Two Daily Alarms and Second Time Zone

NEW February 2013
9
Ironman Road Trainer? HRM

T5K718 T5K719 T5K722 T5K723
NEW February 2013
10
Midsize Zone Trainer? HRM

• Flex Tech? Chest Strap is Washable and
  Comfortable
• Digital Transmission Sensor Eliminates Cross Talk
  and Electronic Interference
• Timing Mode Operation Stopwatch or Countdown
  Timer
• 1 Custom Target Zone with Alerts
• Recovery Heart Rate Timer
• Improved Calorie Formula
• Recall Avg/Peak HR, Time in Zone, and Calories
  Burned
• Easy-to-Use User and HRM Setup
• HR in BPM or -of-Max Format
• 30M WR Rated Watch

T5K734
11
Personal Trainer? HRM

• Top-Rated for Ease-of-Use
• Flex Tech? Chest Strap is Washable and
  Comfortable
• Analog Transmission Sensor Works with Heart
  Rate-Enabled Fitness Equipment
• Automatic Elapsed Timing
• 1 Custom Target Zone with Alerts
• Recovery Heart Rate Timer
• Calories Burned
• Recall Avg/Peak Workout HR, Time in Zone, and
  Calories Burned
• Easy-to-Use User and HRM Setup
• HR in BPM or -of-Max Format
• 30M WR Rated Watch

T5K738
12
Easy Trainer? HRM

• Basic Continuous Heart Rate Monitoring
• Simple-to-Use ON/OFF Operation
• Flex Tech? Chest Strap is Washable and
  Comfortable
• Analog Transmission Sensor Works with Heart
  Rate-Enabled Fitness Equipment
• Recall Avg/Peak Workout Heart Rate
• Heart Rate in BPM Only
• 30M WR Rated Watch

T5K729
13
GPS Line Review
14
GPS Product Comparison
  T5K444, T5K267 T5K575, T5K549, T5K630, T5K629 T5K638, T5K639 T5K615
Best suited for   Ironman Global Trainer Ironman Run Trainer Marathon Cycle Trainer 2.0
Best suited for Running  
Best suited for Cycling    
Best suited for Multisport      
Best suited for Walking/Hiking  
Best suited for Alpine Skiing    
Best suited for Nordic Skiing  
15
  T5K444, T5K267 T5K575, T5K549, T5K630, T5K629 T5K638, T5K639 T5K615
  Ironman Global Trainer Ironman Run Trainer Marathon Cycle Trainer 2.0
Developed For Swim, Bike, Run Swim, Run Run Bike
US Reference Price 300/360 225/275 125 250
GPS SiRFstarIII SiRFstarIV SiRFstarIV SiRFstarIII
ANT Heart Rate  
ANT Foot Pod Compatible    
ANT Bike/Speed Cadence Sensor Compatible    
ANT Power Meter Compatible    
Pace Display  
Speed Display
Performance Pacer    
Altitude GPS GPS   Barometric
Workout Timing
Countdown Timer    
Interval Timers    
Hands Free Chronograph Operation Auto- Split, Stop, Resume Auto- Split, Stop, Resume Auto- Split Auto- Split, Stop, Resume
Multisport Training Event Mode      
Waypoint Recording    
Customizable from Computer  
Download Workouts to Computer  
Time/Date Display
Indiglo night-light 3 modes Indiglo, Night-Mode and Always-On 3 modes Indiglo, Night-Mode and Always-On 3 modes Indiglo, Night-Mode and Always-On
Water Resistance 50M (approved for swim) 50M (approved for swim) 30M (Not for swim) Splash- Resistant
Battery Life (in Full GPS Mode) 15 hours 8 hours 8 hours 18 hours
Case Size (width) 56 mm2.20 inches 49 mm1.93 inches 47 mm1.85 inches 48mm1.88 inches
Case Size (thickness) 18 mm0.71 inches 18 mm0.71 inches 18 mm0.71 inches 19 mm0.75 inches
Display Size 32 mm W x 22 mm H1.25 W x 0.87 H 28.9mm W x 26.0mm H1.14 W x 1.02 H 24mm W x 22.3mm H0.95 W x 0.88 H 30.5mm W x 33mm H1.2 W x 1.3 H
Weight 84.3g (3.0oz) 65.7g (2.3oz) 54.2g (1.9oz) 68.5g (2.4oz)
16
TIMEX Marathon GPS

• Features
• SiRFstarIV? GPS Technology
• 30-Workout Memory
• 100-Lap Memory Per Workout
• Pace, Speed and Distance Live or Average Data
• Hands-Free Auto-Split Based on Distance
• Data Review Mode
• Calories Burned
• Five Customizable Alarms
• English or Metric Units
• Two Time Zones Manual Setting or World Time
  Selection of 106 Cities
• 8-Hour Battery Life in GPS Mode
• Rechargeable Li-Ion Battery with Cable

T5K638
T5K639
T5K698
17
Ironman Run Trainer?

• Features
• 15-Workout Memory Up to 100 Laps Per Workout
• Hands-Free Split Recording on Distance and Time
• File Memory Overwriting Workout Locking
  Available
• User-Selectable Display Fields for GPS and ANT?
• Pace, Distance, Elapsed Time, Elevation, Heart
  Rate, Stride Cadence, and More
• Five Programmable Interval Timers with User
  Labels
• Optional Warm-Up and Cool Down
• Variable-Intensity Interval Timer Training
• Zones for Pace, Heart Rate, and Running Cadence
• Hydration and Nutrition Timers
• Recovery Timer with User-Selectable Duration
• Computer Device Agent for All Watch Settings
• Works with Free Ironman/TrainingPeaks? Online Log
• 50M-Rated Water Resistant Case

18
Ironman Run Trainer?
Run Trainer? Styles

• SpeedDistance
• T5K549 (Black/Orange) T5K629 (Pink/Silver)
• SD with Heart Rate
• T5K575 (Black/Orange) T5K630 (Pink/Silver)
• Flex Tech? Digital 2.4 HRM Sensor Included

19
Cycle Trainer 2.0

• GPS-Based Speed, Distance, Lat/Long Data
• SiRFstarIII? GPS Technology
• Includes Flex Tech? Digital 2.4 HRM Sensor
• Barometric Pressure Sensor
• Altitude/Elevation and Slope/Grade
• Temperature
• 100-Workout memory
• Five Customizable Screens
• Hands-Free Operation
• Auto Start, Auto Split, Auto Stop, Auto Resume
• PC and Mac Device Agent to Upload Settings
• Download Data to Free Online Log Powered by
  TrainingPeaks?
• 18-Hour Rechargeable Li-Ion Battery
• Recharging/Communications through Cable
• Two Quick-Release, Dual-Position Mounts Included

T5K615
20
GPS Watch Training
21
TIMEX Marathon GPS

• Customization
• Auto-Lap Recording, Number, and Alert
  Confirmation
• User Data Gender, Age, Weight and Height
• Units Kilometers or Miles
• RUN Mode Display Chrono Time, Distance, and . .
  .
• Current Pace
• Current Speed
• Calories Burned, or
• Clock (Time of Day)

22
Timex YOU TUBE Videoswww.youtube.com/timexusaUs
ing Your Timex GPS
TIMEX Marathon GPS

• Timex Marathon GPS
• Getting Started

23
Ironman Run Trainer

• Package Contents include Watch, USB
  Charging/Download Cable, and Quick-Start Guide
• Full-Length Instructions are Posted Online at
  www.Timex.Com/Manuals

24
Ironman Run Trainer
STOP/RESET/?
INDIGLO
SET/MENU/SELECT
RADIO/BACK
START/SPLIT/?
MODE/DONE
Sensor Icons (Satellite, Heart, Shoe)
Battery Indicator (up to 4 levels)
25
Ironman Run Trainer

• Fully Charge the Watch
• Plug the Cable into a Powered USB
• Attach the Clip to the Case Back Contacts
• (The Clips Posts Match the Case Backs
  Recesses)
• The Battery Indicator on the Watch will Flash to
  Confirm that It is Charging
• All Four Segments will be Lit and it will Stop
  Flashing to Indicate a Full Charge

26
Ironman Run Trainer

• Download the Desktop Device Agent
• Go to www.timexironman.com/deviceagent
• Select the Run Trainer/Global Trainer Agent for
  PC (XP) or Mac (OS X Snow Leopard)
• Load the Device Agent to Your Desktop as
  Confirmed by the Icon
• Sign Up for the FREE Timex/TrainingPeaks? Account

27
RT Firmware Update
Double-Click the Device Agent Icon

• This Agent Allows You to Choose the Device
• Global Trainer
• Run Trainer
• Cycle Trainer
• Click Download
• to See if a New Firmware Version is Available . .
  .

28
RT Firmware Update

• Click Download Now
• The Device Agent Page will Open to the Firmware
  for Run Trainer and Global Trainer
• Click on the Firmware Download for Run Trainer
• Use the Upgrade How-To for a Procedure Refresher
• Click the Export/Import Configuration Settings to
  Save Settings Made to Your Watch -- Firmware
  Updates Will Delete ALL Customized Settings on
  the Watch

29
RT Firmware Update

• Click Save and Load the Firmware onto Your
  Desktop for Later Use
• Go Back to the Device Agent and Select
• File ? Update Device
• Click Yes to Update

30
RT Firmware Update
Click Yes to Continue (or See the Link to Update
Settings) The Computer will Find the Location
of the File Click the Down Arrow to Show the
File Click the File Name to Load it and Click
Open to Continue
31
RT Firmware Update
Click OK to Continue The Computer will Show
the Update Status Once the Computer Finishes,
the Watch will Need to Update and it will Reset
Its Date and Time NOTE You can Reload Your
Settings if Saved The Process can Last up to
Eight Minutes
32
RT Watch Operations

• Traditional Sports Watch Modes
• Time
• Chrono
• Interval Timer
• Timer
• Recovery
• Review
• Configure
• Alarm

33
RT Menu Display
EACH Mode has Its Own Series of Menus
34
RT Watch Operations

• Time, Chrono, Interval Timer and Timer Modes
  Each Have Three Independent Customizable Displays
• Each Named RUN, CUSTOM 1, and CUSTOM 2
• Choose 3-Line or 4-Line Format
• Choose from a List of Relevant Data
• The DEFAULT Display is Set by the Firmware
• ALL Changes can be Made on the Watch by Pressing
  Buttons and Following Menus and Sub-Menus . . .
  BUT
• ALL of those Changes can More Easily be Made
  through the Desktop Device Agent

35
RT Customization

• Connect Your Watch to the Cable
• Plug the Cable into the USB
• Bring up the Device Agent
• Double-Click this Desktop Icon
• Click the Settings Tab
• No Need to go into a Watch Mode like SYNC or PC
  SYNC

36
RT Customization

• Each Mode has Its Own Tab Plus Two Special Tabs
• Sensors
• GPS
• Heart Rate
• Foot Pod
• Display
• Time
• Chrono
• Interval Timer
• Timer
• Click Save to Update Watch

37
TIME Tab
Display SETUP for Watch
Display SELECT for Watch Run, Custom 1, Custom 2
Primary Time Zone Select from 3 Zones
Time Zone SETUP Menu for Each Zone
How You Save and Restore Your Settings During a
Firmware Upgrade
38
DISPLAY Tab
Tab for EACH Workout Mode Data Choices Change or
Increase Based on the Display Chosen

• Choose 3- or 4-Line Format
• Number of Choices Change
• 3-Line Format has a Double-Height Middle Line

39
CHRONO Tab
Display SELECT for Watch
Selection for NO Sensors
Repeating Reminders for Hydration and Nutrition

• Hands-Free Lap/Split Recording
• Based on Distance or
• Based on Time

Hands-Free Control of Chrono Start and Stop
Units for Distance and Speed Changed in CONFIGURE
Tab
40
INTERVAL TIMER Tab
Display and Workout SELECT for Watch
Workout SETUP for Watch
Workouts and Intervals can be Named - Up to 7
Characters and Show on Watch

• Intervals can be Repeated up to 99 Times
• WARM UP and/or COOL DOWN Occur ONLY at the
  Beginning and/or End of Workout
• Set to 0 Time to Skip Either or Both

41
INTERVAL TIMER Tab

• EACH Interval within a Workout Can Have a
  Zone-Based Alert for
• Heart Rate
• Based on the HR Zone Settings in Configure
• Pace or Speed
• Running Cadence

42
INTERVAL TIMER Tab

• EACH Interval within a Workout Can Have a
  GPS-Based Goal for
• Distance or Altitude
• A Pop-Up Message Appears when the Goal is Met
  During the Interval
• The Units Change Based on Configure Mode

43
TIMER Tab
Display SELECT for the Watch
Set Duration up to 100 Hours (995959)
Choose Chrono (Start Chronograph), Repeat or Stop
at End of Countdown
Check the Halfway Reminder Box to Signal to Turn
Around
44
RECOVERY ALARMS Tab
Must Have Good Heart Rate Data to Track Started
Manually or Runs Automatically with a
Paused/Stopped Workout
Set Duration up to One Hour (5959)
Set and Enable up to Five Alarms
Choose Daily, Weekday, Weekend, One-Time or
Weekly Frequency for Each
45
CONFIGURE Tabs - ZONES

• Workout Alerts can be Triggered for
• Heart Rate - Five Zones Based on Max HR or Custom
  Settings
• Pace or Speed
• Running Cadence

46
CONFIGURE Tabs GOALS UNITS

• Workout Goals with Pop-Up Alerts for
• Distance and Altitude

• Set Global Units of Measure
• English or Metric
• Where Only HRM Units can be Changed
• Mixed
• Where ALL Units can be Changed

47
CONFIGURE Tabs USER RECORDING

• Builds Calories Burned Profile
• Personal Info used for BMR Basal Metabolic Rate
• Select Five Activity Levels and 13 Activity Types

Resets MAX Heart Rate in Zones to 220 Minus
Your Age

• Select Database Update Frequency
• Trade-Off Between Watch Memory Capacity and
  Graphing/Mapping Resolution

48
CONFIGURE Tabs WATCH SMOOTHING

• Smoothes the Variability/Jumpiness of the Watch
  Data
• Does NOT Affect the Quality of the GPS Database

49
SENSOR Tab

• Select Wireless Connections to Make for Watch
• BEFORE Pairing - Upon Press of the RADIO Button,
  the Watch Searches for Closest Available Sensor
  Signal(s) Selected
• Watch Records Digital Address for Sensor
• Watch Locks onto Only That One for Subsequent
  Sensor Acquisitions THEY ARE PAIRED
• If NEW Sensors are Selected Later, the Pairing
  Process is the Same

50
Sensor Re-Pairing

• To Pair AGAIN for a Replaced Sensor Battery or a
  Replaced Sensor
• Press and Hold RADIO to Bring up the Sensor Menu
• Press DOWN to SEARCH and Press SELECT
• Press SELECT to Pair the HR Sensor, or
• Press Down and SELECT to Pair the Foot Pod
• Watch Confirms Sensor Pairing (or Not)

1
2
A2
B
C
A1
51
Foot Pod Calibration

• To Improve the Accuracy of the ANT? Foot Pod
• Press and Hold RADIO to Bring up the Sensor Menu
• Navigate Down to CALIBRATE and Press SELECT
• Press SELECT to Calibrate with the Foot Pod
• Walk or Run a Known Distance and Adjust the
  Output on the Watch to the Known Distance
• Press Down and SELECT to Enter the Calibration
  Factor

Enter the Factor Manually KNOWN Distance /
REPORTED Distance
52
Start a Workout and Gather Data

• Press MODE to go to Chrono, Interval Timer or
  Timer Mode
• Press RADIO to Search for Selected Sensor(s)
• GPS
• SiRFstarIV? Message, Followed by GPS Status Bar
  and Message
• Heart Rate and/or Foot Pod
• Heart and/or Shoe Icons Flash during Acquisition
  and Go Solid when Linked

53
Choose a Workout Display

• With the Watch Searching for GPS and/or an ANT?
  Sensor
• Press RADIO to Advance through the Four Displays
• RUN ? CUSTOM 1 ? CUSTOM 2 ? DEFAULT

54
Note About Interval Timer

• To Skip an Interval and Go to the Next One
• Press and Hold START/SPLIT
• Only Skips the Interval for the Current Repetition

55
Finish a Workout and Capture Data

• Press STOP to End the Chrono, Interval Timer, or
  Timer Session
• Press and Hold RESET
• SAVE WORKOUT Message Appears with YES Flashing
• Press UP or DOWN to Toggle Between YES and NO
• WORKOUT SAVED Message Appears if YES is
  Selected
• NOTES
• After the Memory Fills, Newly Saved Workouts
  Overwrite Older Workouts
• Lock Workouts to Prevent Their Deletion
• Clear the Watch Memory through the Device Agent

56
Turn Off the GPS and ANT Radio

• Press and Hold RADIO to Bring up the Sensor Menu
• Sensor Menu Appears with Indicator Next to POWER
  OFF
• Press UP or DOWN to Adjust
• Press SELECT to Shut Down Wireless Signal
  Reception

57
To Download Your Workout Data

• Connect Your Watch to the Cable
• Plug the Cable into the USB
• Bring up the Device Agent
• Double-Click this Desktop Icon
• Click the Download Tab
• No Need to go into a Watch Mode like SYNC or PC
  SYNC

58
To Download and View Your Workout Data
1
Confirm Your TrainingPeaks? Account is Selected
Select/Deselect Workouts to Send to
TrainingPeaks?
2
Click to Save Selected Files to TrainingPeaks?
Click to Login to Selected TrainingPeaks? Account
4
3
59
To Erase Workout Data from Your Watch
1
Click Erase to Clear Workouts from Watch
Whether or Not They Are Locked
2
Click Yes to Confirm
60
For More Detailed Information
See the DC Rainmaker Blog Site on Run
Trainer http//www.dcrainmaker.com/2011/11/timex-r
un-trainer-gps-in-depth-review.html
. . . the Timex Run Trainer clearly went above
and beyond every other sub-200 running watch out
there. . .
61
Timex YOU TUBE Videoswww.youtube.com/timexusaUs
ing Your Timex GPS
Ironman Run Trainer

• Timex Ironman Run Trainer GPS
• Getting Started

62
Run Trainer Setup Exercise

• Set Units
• Press MODE to go to CONFIGURE Mode
• Press DOWN (?) to UNITS
• Press SELECT
• With Indicator Next to GLOBAL, Press SELECT
• Press ? to METRIC
• Press SELECT (You will get a confirmation
  message)
• Press MODE (DONE) to go back to Time of Day (TOD)

63
Run Trainer Setup Exercise

• Set Hands-Free Recording
• Press MODE to go to CHRONO Mode
• Press SELECT (MENU)
• Press DOWN (?) to put Indicator Next to
  HANDS-FREE
• Press SELECT
• With Indicator Next to SPLIT, Press SELECT
• Make Sure Flashing Message Says DISTANCE -
  Press ? or ? to Change (from TIME)
• Press SELECT and the Digits will Flash
• Press ? or ? and SELECT to Change Units and
  Decimals
• Press MODE (DONE) to go back to CHRONO Mode
• Press MODE to go back to TOD

64
GPS Bike Computer Prep
65
Cycle Trainer 2.0

• Package Contents include Computer, Fabric Heart
  Rate Sensor, USB-to-Mini-USB Charging/Download
  Cable, 2 - Plastic Attachment Clips, 2 - Rubber
  Base Mounts, 4 - Nylon Zip (or Wire) Ties, and
  Quick-Start Guide
• Full-Length Instructions are Posted Online at
  www.timex.com/manuals

66
Cycle Trainer 2.0
Basic Button Operation
Power / Back / Indiglo
Up / Start / Stop
Enter / Files
Down / Lap / Reset
ANT Sensor Icons (Satellite, Heart Rate, Speed,
Cadence, Power)
Battery Indicator (up to 4 levels)
USB charging/ download on back
67
Cycle Trainer 2.0
Power / Back / Indiglo

• Power / Back / Indiglo
• Press and Hold this Button (Power) for 2 Seconds
  to Turn Computer ON
• Press this button (Back) when you wish to reverse
  through screen selection in setup
• Press this button (Indiglo) during operation to
  light the backlight
• Press and Hold this Button (Power) for 2 Seconds
  to Turn Computer OFF

68
Cycle Trainer 2.0

• Enter / Files
• Use the Enter Button to Scroll through Screens
  during a Workout
• Press and Hold the Enter Button for 2 seconds to
  Access the Main Menu to Make All Settings
• Use the Enter Button to go into Highlighted Menu
  Items
• Use the Enter Button to Confirm Choices or
  Settings

Enter / Files
69
Cycle Trainer 2.0

• Up / Start / Stop
• Press this button to Start and Stop Workout
  Recording
• When in Menus, Press this Button (?) to Scroll Up
  through Choices

Up / Start / Stop
70
Cycle Trainer 2.0

• Down / Lap / Reset
• Press this Button (Laps) to Take Laps or Splits
  within a Workout
• When in Menus, Press this Button (?) to Scroll
  Down through Menus and Choices
• After a Workout, Press this Button (Reset) to
  Save the Workout and Ready the Computer for the
  Next Workout

Down / Lap / Reset
71
Timex YOU TUBE Videoswww.youtube.com/timexusaUs
ing Your Timex GPS
TIMEX Marathon GPS

• Timex Cycle Trainer GPS Bike Computer Set-Up
  Parts 1 and 2

72
Cycle Trainer 2.0
You set up Each of the Four Display Screens to
Show the Information you want. ALL Changes can be
Made on the Computer by Pressing Buttons and
Following Menus and Sub-Menus . . . BUT ALL of
those Changes can be More Easily Made through the
Desktop Device Agent
73
Hands-On Exercise
Cycle Trainer 2.0

• Units
• Press and Hold POWER to Turn ON the Computer
• Press and Hold ENTER to Show the Main Menu
• Press ? to CONFIGURATION and Press ENTER
• Press ? to SET SYSTEM and Press ENTER
• Press ? to Highlight DISPLAY and Press ENTER
• Press ? to Highlight UNITS and Press ENTER
• Press ENTER to Show the Units Menu
• Press ? to METRIC and Press ENTER to Confirm
• Press BACK to go to the CONFIGURATION Menu

74
Hands-On Exercise
Cycle Trainer 2.0

• Set Time
• Press ENTER to Show the SET SYSTEM Menu
• Press ? to TIME SETTINGS and Press ENTER
• Press ? to Highlight TIME ZONE Setting
• Press ENTER to Show Selection List
• Press ? to Berlin and Press ENTER to Confirm
• Press and Hold ENTER to go to the Workout Display

75
Hands-On Exercise
Cycle Trainer 2.0

• Auto-Lap Recording
• Press and Hold ENTER to Show the Main Menu
• Press ? or ? to ACTIVITY and Press ENTER
• Press ? to SETTING and Press ENTER
• Press ? to LAP SETTING and Press ENTER to go into
  AUTO LAP - TRIGGER
• Press ENTER to Show the Trigger Menu (if not
  DISTANCE)
• Press ? to DISTANCE and Press ENTER to Confirm
• Press ? to the Units, Press ENTER to Show the
  Units
• Press ? to 1 and Press ENTER to BACK to Confirm
• Press and Hold ENTER to Return to the Workout
  Display
• Press and Hold POWER to Turn OFF the Computer

76
Cycle Trainer 2.0
Please Pass Out the Cheat Sheets for Working
Out with Cycle Trainer 2.0 . . .

• Press and Hold POWER (10H) for 2 Seconds to Turn
  the Computer ON.
• Install the Computer on the Bracket

• Once the GPS Satellites are Located, Press ENTER
  (8H) to Choose Your Workout Display
• Press START (2H) to Begin Workout
• Press STOP (2H) to End Workout
• Press RESET (2H) and Enter (8H) - YES
  Highlighted - to Save Workout
• Uninstall the Computer from the Bracket , by
  Pressing the Release Tab and Sliding in THAT
  Direction
• Press and Hold POWER (10H) for 2 Seconds to Turn
  the Computer OFF

77
GPS Download Training
78
Cycle Trainer 2.0
Connecting the Computer
Plug in the USB Charging/ Download Cable into the
Port and into Your PC
Locate the USB Port Cover on the Back of the
Computer
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Cycle Trainer 2.0

• Turn the Bike Computer ON - Hold Down POWER for 2
  Seconds
• The Computer Asks to Connect to PC? Select
  Yes and Confirm
• Double-Click the Device Agent Icon on Your
  Desktop
• Select Timex Cycle Trainer from the List of
  Devices
• Click Download to See Your Cycle Trainer Data

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Ironman Run Trainer

• Connect Your Watch to the Cable
• Plug the Cable into the USB
• Bring up the Device Agent by
• Double-Clicking this Desktop Icon
• Click Download
• No Need to go into a Watch Mode like SYNC or PC
  SYNC

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To Download and View Your Workout Data
1
Confirm Your TrainingPeaks? Account is Selected
Select/Deselect Workouts to Send to
TrainingPeaks?
2
Click to Save Selected Files to TrainingPeaks?
Click to Login to Selected TrainingPeaks? Account
4
3
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To Erase Workout Data from Your Device
1
Click Erase to Clear Workouts from Watch
Whether or Not They Are Locked
2
Click Yes to Confirm
83
Reviewing Downloaded Data

• Remember, the Secret to Good Quality Downloaded
  Data is Having the Correct Time and Date on Your
  Device to Populate Your TrainingPeaks? Calendar.
• Lets See the Data LIVE!

84
GPS

• GPS
•  
• GPS allows a customer to easily see how far and
  how fast they have accomplished a goal, workout,
  or race. It takes away the need to pre-measure
  distances and allows the open road to become an
  instant track. With advanced functions such as
  hands free operation, auto splits, and tracking
  ability the power of GPS is magnified.

85
GPS
Supplier Partners

• CSR/SiRF?
• Supplier of GPS Chipsets to the GPS Watch
  Industry
• Pioneer in Low-Power and Higher Sensitivity
  Applications
• Created a Proprietary Software Solution for Timex
• TrainingPeaks?
• Leading Supplier of Online Training Log Software
  and Programs
• Official Supplier of Runners World and the NYC
  Marathon
• Timex Partner with Expanded Free Site, Devoid of
  Ads
• ANT? Technology
• Low-Power Open Protocol for Wireless Training
  Devices
• Used by Garmin, Trek/Bontrager, Sony/Ericcson and
  others
• Technology in Timex Downloadable GPS Products

86
Foot Pod Sensor

• Use Run Trainer with Little or No GPS Reception
• Indoors on Treadmill Challenging Outdoor
  Environments
• Gathers Real-Time Pace, Distance and Cadence
• Attaches to Laces with Clip Slips into Recess
  under Insole
• Always ON with 400-Hour Battery Life
• Uses ANT? Wireless Technology
• Splash-Resistant Case with Battery Hatch (CR2032
  cell)
• 95 Accurate Out-of-Box 97 Accurate with
  Calibration
• Available in a Blister Card Package
• T5K573

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Fabric HRM Chest Straps Sensors

• Size Large Straps will be Shipped in Unisex and
  Full-Size HRM/GPS Watch Sets
• Size Small Straps will be Shipped in Midsize HRM
  Watch Sets
• All Replacement Sensors will be Shipped with Size
  Large Straps
• Replacement Straps (No Transmitters) are
  Available in Three Sizes All Priced at 29.95
• Small T5K694
• Large T5K695
• XXL T5K696

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Fabric HRM Replacement Sensors

• Flex Tech Digital 2.4 Heart Rate Sensor T6K671
• Flex Tech Digital Heart Rate Sensor T5K724
• Flex Tech Analog Heart Rate Sensor T5K672