[e-mail]

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??? ???????????
???/ ???????????? tzungkuen_at_ddbc.edu.tw
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Aug.4, 2003
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September 27, 2004
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Jan. 20, 2003
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• ?????

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• ??(??)???
• ???/???

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• ????????

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• ????????

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• ????????????????????(Kabat-Zinn, 1994)

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• ???????????????????????(Brown, Ryan, Creswell,
  2007)

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• ???????
• ????
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• ???????
• ??????

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• ???????
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• ????,????
• ????,????
• ????????????

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• ????,????
• ????
• ??????,?????????

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• ?????,??????????,?????????????,?????????????,??
  ???????????????
• ??

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• ????????

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• ??????????
• 1.??
• 2.???
• 3.????
• 4.???
• 5.????

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• ?????

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• ???????????(National Institute of
  Health)???????????????????,????2011?????1008???,??
  36????????

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• ??????(MBSR)
• ?????????????????????
• ????,??????

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MBSR???
?1979?,??????????????????????Jon
Kabat-zinn?????? ???1995??????????(Center for
Mindfulness in Medicine, Health Care, and
Society,??CFM)
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• ???????????
• ????(chronic pain)
• ???(psoriasis)
• ?????(multiple sclerosis)
• ?????(fibromyalgia)
• ?????(cardiovascular disease)
• ???(hypertension)

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• ?????(irritable bowel syndrome)
• ??(cancer)
• ?????????(AIDS)
• ???(hot flash)
• ???(migraine)
• ???( diabetes)
• ???????(Rheumatoid arthritis )

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• ?????
• ??????
• ????
• ????
• ?????
• ??????
• ????????????
• ???????

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• ?1998??????,Kabat-Zinn????????,???????(UVB)?????(P
  UVA)??????????????,???????????????????????????
• Kabat-Zinn j. et al., (1998) Influence of a
  Mindfulness-Based Stress Reduction Intervention
  on Rates of Skin Clearing in Patients with
  Moderate to Severe Psoriasis Undergoing
  Phototherapy (UVB) and Photochemotherapy (PUVA),
  Psychosomatic Medicine. 60(5) 625-632.

?????????
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???????????

• ?????????????????(left prefrontal
  cortex)???,??????????????,??????????
• ?????????????????????(antibody)??????????????
• Davidson R.J., Kabat-Zinn J., et al., (2003)
  Alterations in Brain and Immune Function
  Produced by Mindfulness Meditation,
  Psychosomatic Medicine. 66 564-570.

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• MBSR??????????

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• ??????????????
• ??20-35?
• ??????2.5?3?????,???????????????,?????????????????
  ?????????
• ????????,????45????
• ???(??????)?7?8????????????

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• ????

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• ????

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• ?????

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• ??????????????????????
• ????????????????? ??? ??
• ????????????????
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• MBSR????

MBSR??????
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????

• ??600??,???????????????????????????????????
• 50,000????????600?? (??????,?540?)
• 40,000 49,000????525??
• 39,000??????450??
• ????????,?????? (???)?????????????,????????,??????
  ?????????

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• ?MBSR???????????,????????????(MBCP)

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• ??????

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• ??????????????????(social anxiety
  disorder)?????????????(attention deficiency
  hyperactivity disorder, ADHD)?????????(posttraumat
  ic stress disorder, PTSD)???(insomnia)???(panic)??
  ??(obsessive compulsive)??

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• ????????(mindfulness-based cognitive therapy,
  MBCT)?????????(depression)???,???????(bipolar
  disorder)??????????????

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1992?????????????????????????????????????????,
?1995?????????????????????????2002????
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??????
Zindel Segal University of Toronto Mark
Williams University of Oxford John
Teasdale Medical Research Council Cognition and
Brain Sciences Unit, Cambridge
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• 145??????????????????????,??23???????????????????
  ,77?????????????
• ?60???????,????,????????????????,?????????????66
  ??,????,?????????????????,????????37?

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• ????????(mindfulness-based relapse prevention,
  MBRP)???????????????????

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• ??????????(mindfulness-based eating awareness
  training)???????(binge eating disorder)????(bulimi
  a)????(anorexia nervosa)???????????????

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• ???????

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• ?????,??????????????????????????????(Davidson et
  al., 2003)?
• ??????????????????????(????direct experience
  circuitry)??????????????????????(????narrative
  circuitry)(Farb et al., 2007)?

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• ?????????????????,??????????????????,?????????????
  ????,?????????????????????(Hölzel et al., 2011)?

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• ????,????????????????????????,????????????????(Cre
  swell et al., 2007)?

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Holzel, Lazar, Gard, et al 2011
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• ??????

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• ??,??????????????????????????????????????????

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• ???Hawn Foundation?????????(mindup
  program),???????????????????????????????????
• ????????????????????????????????,???????

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• ???????(mindful schools program)??????????????????
  ??,???????????????????????

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• ?????????(mindfulness in schools
  project)?????????????????(?b)???????(MiSP
  Tearcher Training)?

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????
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• ??,????????????????????????????????????????,??????
  ????????????????????????(vipassana)????

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• ????

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Mindfulness-Based Elder Care
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• ??????

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• ?????????.???(Richard Davidson)???(2012)??
• ???????????????????????????,????????????????????
  ???????????

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????????????????,????????????????????? ?
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• ????

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