tzungkuen@ddbc.edu.tw - PowerPoint PPT Presentation

Title: tzungkuen@ddbc.edu.tw


1
??? ???????????
???/ ???????????? tzungkuen_at_ddbc.edu.tw
2
????????
?????
?
??
???????

3
Aug.4, 2003
4
September 27, 2004
5
Jan. 20, 2003
6
(No Transcript)
7
(No Transcript)
8

• ?????

9

• ??(??)???
• ???/???

10

• ????????

11
(No Transcript)
12

• ????????

13

• ????????????????????(Kabat-Zinn, 1994)

14

• ???????????????????????(Brown, Ryan, Creswell,
  2007)

15

• ???????
• ????
• ????
• ????
• ???????
• ??????

16

• ????????

17

• ???????
• ???????
• ???????????
• ????
• ????,????
• ????,????
• ????????????

18

• ????,????
• ????
• ??????,?????????

19

• ?????,??????????,?????????????,?????????????,??
  ???????????????
• ??

20

• ????????

21

• ??????????
• 1.??
• 2.???
• 3.????
• 4.???
• 5.????

22

• ?????

23

• ???????????(National Institute of
  Health)???????????????????,????2011?????1008???,??
  36????????

24
(No Transcript)
25
(No Transcript)
26

• ??????(MBSR)
• ?????????????????????
• ????,??????

27
MBSR???
?1979?,??????????????????????Jon
Kabat-zinn?????? ???1995??????????(Center for
Mindfulness in Medicine, Health Care, and
Society,??CFM)
28
(No Transcript)
29

• ???????????
• ????(chronic pain)
• ???(psoriasis)
• ?????(multiple sclerosis)
• ?????(fibromyalgia)
• ?????(cardiovascular disease)
• ???(hypertension)

30

• ?????(irritable bowel syndrome)
• ??(cancer)
• ?????????(AIDS)
• ???(hot flash)
• ???(migraine)
• ???( diabetes)
• ???????(Rheumatoid arthritis )

31

• ?????
• ??????
• ????
• ????
• ?????
• ??????
• ????????????
• ???????

32
(No Transcript)
33

• ?1998??????,Kabat-Zinn????????,???????(UVB)?????(P
  UVA)??????????????,???????????????????????????
• Kabat-Zinn j. et al., (1998) Influence of a
  Mindfulness-Based Stress Reduction Intervention
  on Rates of Skin Clearing in Patients with
  Moderate to Severe Psoriasis Undergoing
  Phototherapy (UVB) and Photochemotherapy (PUVA),
  Psychosomatic Medicine. 60(5) 625-632.

?????????
34
(No Transcript)
35
(No Transcript)
36
???????????

• ?????????????????(left prefrontal
  cortex)???,??????????????,??????????
• ?????????????????????(antibody)??????????????
• Davidson R.J., Kabat-Zinn J., et al., (2003)
  Alterations in Brain and Immune Function
  Produced by Mindfulness Meditation,
  Psychosomatic Medicine. 66 564-570.

37

• MBSR??????????

38

• ??????????????
• ??20-35?
• ??????2.5?3?????,???????????????,?????????????????
  ?????????
• ????????,????45????
• ???(??????)?7?8????????????

39

• ????

40

• ????
• ????
• ???????
• ????
• ????

41

• ?????

42

• ??????????????????????
• ????????????????? ??? ??
• ????????????????
• ???????????

43

• MBSR????

MBSR??????
44
????

• ??600??,???????????????????????????????????
• 50,000????????600?? (??????,?540?)
• 40,000 49,000????525??
• 39,000??????450??
• ????????,?????? (???)?????????????,????????,??????
  ?????????

45
(No Transcript)
46
(No Transcript)
47
(No Transcript)
48
(No Transcript)
49
(No Transcript)
50
(No Transcript)
51
(No Transcript)
52

• ?MBSR???????????,????????????(MBCP)

53
(No Transcript)
54

• ??????

55

• ??????????????????(social anxiety
  disorder)?????????????(attention deficiency
  hyperactivity disorder, ADHD)?????????(posttraumat
  ic stress disorder, PTSD)???(insomnia)???(panic)??
  ??(obsessive compulsive)??

56

• ????????(mindfulness-based cognitive therapy,
  MBCT)?????????(depression)???,???????(bipolar
  disorder)??????????????

57

1992?????????????????????????????????????????,
?1995?????????????????????????2002????
58
??????
Zindel Segal University of Toronto Mark
Williams University of Oxford John
Teasdale Medical Research Council Cognition and
Brain Sciences Unit, Cambridge
59

• 145??????????????????????,??23???????????????????
  ,77?????????????
• ?60???????,????,????????????????,?????????????66
  ??,????,?????????????????,????????37?

60
(No Transcript)
61
(No Transcript)
62
(No Transcript)
63

• ????????(mindfulness-based relapse prevention,
  MBRP)???????????????????

64
(No Transcript)
65
(No Transcript)
66

• ??????????(mindfulness-based eating awareness
  training)???????(binge eating disorder)????(bulimi
  a)????(anorexia nervosa)???????????????

67
(No Transcript)
68

• ???????

69

70

• ?????,??????????????????????????????(Davidson et
  al., 2003)?
• ??????????????????????(????direct experience
  circuitry)??????????????????????(????narrative
  circuitry)(Farb et al., 2007)?

71

• ?????????????????,??????????????????,?????????????
  ????,?????????????????????(Hölzel et al., 2011)?

72

• ????,????????????????????????,????????????????(Cre
  swell et al., 2007)?

73
(No Transcript)
74
Holzel, Lazar, Gard, et al 2011
75

• ??????

76
(No Transcript)
77
(No Transcript)
78

• ??,??????????????????????????????????????????

79
(No Transcript)
80
(No Transcript)
81
(No Transcript)
82
(No Transcript)
83
(No Transcript)
84
(No Transcript)
85
(No Transcript)
86
(No Transcript)
87
(No Transcript)
88

• ???Hawn Foundation?????????(mindup
  program),???????????????????????????????????
• ????????????????????????????????,???????

89
(No Transcript)
90

• ???????(mindful schools program)??????????????????
  ??,???????????????????????

91
(No Transcript)
92

• ?????????(mindfulness in schools
  project)?????????????????(?b)???????(MiSP
  Tearcher Training)?

93
(No Transcript)
94
????
95

• ??,????????????????????????????????????????,??????
  ????????????????????????(vipassana)????

96
(No Transcript)
97

• ????

98
Mindfulness-Based Elder Care
99
(No Transcript)
100
(No Transcript)
101
(No Transcript)
102

• ??????

103

• ?????????.???(Richard Davidson)???(2012)??
• ???????????????????????????,????????????????????
  ???????????

104
????????????????,????????????????????? ?
105
(No Transcript)
106
(No Transcript)
107

• ????

108
(No Transcript)
109
(No Transcript)
110
(No Transcript)
111
(No Transcript)
112
(No Transcript)
113
(No Transcript)
114
????
115
(No Transcript)
116
(No Transcript)
117
(No Transcript)
118
?? tzungkuen_at_ddbc.edu.tw