Wellness

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Wellness Safety Review Game

• GOOD LUCK ON THE FIRST TEST

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1. The top range of health status is known as?

• Health
• Wellness
• Both

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• Wellness

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2. Sleeps enough to function well

• Physical
• Mental- Emotional
• Social

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• Physical

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3. Feels that their life has meaning

• Physical
• Mental- Emotional
• Social

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• Mental-Emotional

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4. Takes measures to prevent Lifestyle Diseases

• Physical
• Mental- Emotional
• Social

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• Physical

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5. Being able to handle set backs

• Physical
• Mental- Emotional
• Social

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• Mental- emotional

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6. Develops friendships

• Physical
• Mental- Emotional
• Social

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• Social

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7. Is aware that accidents are real

• Physical
• Mental- Emotional
• Social

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• Physical

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8. Diseases that can be spread from person to
person- communicable

• Lifestyle
• Infectious

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• Infectious Diseases

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9. The sum of the positive and negative
influences in your life is called?

• Life Expectancy
• Chronological Age
• Health Status
• FITT Formula

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• Health Status

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10. Age estimated from your body's health.

• Life Expectancy
• Chronological Age
• Health Status
• Physiological Age

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• Physiological Age

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11. This includes a physical mental well being
and the way you respond to your environment

• Life Expectancy
• Chronological Age
• Quality of Life
• Physiological Age

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• Quality of Life

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12. The average Young adults/teenagers need
_______ hours of sleep a night?

• 6-7
• 8-10
• 11-12

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• 8-10

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13. Deep sleep when dreams occur is called your
___ sleep

• REM
• NREM

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• REM

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14. Sleep disorder when people fall asleep
suddenly is called?

• Insomnia
• Narcolepsy
• Sleep Apnea
• Restless Leg Syndrome

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• Narcolepsy

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15. Sleep disorder where the tongue relaxes
causing breathing difficulties?

• Insomnia
• Narcolepsy
• Sleep Apnea
• Restless Leg Syndrome

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• Sleep Apnea

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16. What is the formula for your max heart rate?

• 118- age
• 221-age
• 220x age
• 220- age

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• 220-age

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17. Your target heart rate is __ __ of your max
heart rate

• 60-80
• 65-80
• 70-80
• 65-85

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• 65-85

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18. You should be eating __to __ small meals a
day?

• 2-3
• 5-6
• 6-10
• none of the above

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• 5-6

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19. Your individual needs depend on?

• age
• genetics
• activity level
• specific conditions
• all of the above

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• All of the above

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20. The force that moves people to act is
called_____

• Motivation
• Chronological Age
• Health Status
• FITT Formula

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• motivation

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21. Natural motivation is defined by?

• Drives
• Instincts
• Both of these

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• Both of these

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22. A long term decision made( a promise kept)

• Motivation
• commitment
• Intrinsic
• Extrinsic

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• commitment

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23. The advertisement appeal most often used is
_________ appeal

• Sex
• Bandwagon
• testimonial
• False image

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• Sex appeal

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24. Appeal that uses famous people/athletes is
called?

• Sex
• Bandwagon
• testimonial
• False image

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• Testimonial

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25. This appeal is supported by a dr, dentist,
dermatologist etc.

• Sex
• Scientific Evidence
• testimonial
• False image

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• Scientific Evidence

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26. Leading cause of ACCIDENTAL deaths ALL ages

• Vehicle accidents
• Accidents
• Falls
• Drowning

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• Vehicle accidents

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27. Leading cause of death ages 15-24 accidental
or on purpose

• Homicide
• Accidents
• Falls
• Drowning

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• Accidents

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28. 3rd leading cause of ACCIDENTAL death ALL AGES

• Homicide
• Accidents
• Falls
• Burns

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• Burns

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29. The leading cause of death in teens?

• Vehicle Accidents
• Accidents
• Falls
• Burns

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• Vehicle Accidents

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30. Second leading cause of death in teens

• Vehicle Accidents
• Drowning
• Falls
• Burns

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• Drowning

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31. Leading cause of death ALL AGES accidental or
on purpose

• Vehicle accidents
• Stroke
• Cancer
• Heart Disease

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• Heart Disease

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32. 2nd leading cause of death ALL AGES
accidental or on purpose

• Suicide
• Stroke
• Cancer
• Heart Disease

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• Cancer

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33.A normal BMI is _____to ____

• Below 18.5
• 18.5- 24.9
• 25.0-29.9
• Over 30

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• 18.5-24.9

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34.Overweight is considered ___to ___

• Below 18.5
• 18.5- 24.9
• 25.0-29.9
• Over 30

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• 25.0-29.9

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35. This appeal uses a spokes person/famous person

• Sex
• False Image
• Scientific
• Testimonial

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• Testimonial

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36. This appeal plays on your emotions

• Glittering Generality
• False Image
• Scientific
• Testimonial

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• Glittering generality

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37. This appeal makes you think EVERYONE is doing
it

• Glittering Generality
• False Image
• Bandwagon
• Testimonial

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• Bandwagon

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38. A physical attack or threat of an attack is
called________

• Homicide
• Sexual Harassment
• Fighting
• Rape
• Assault

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• assault

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39. Intentional psychological, emotional, or
physical harassment is called______

• Homicide
• Bullying
• Fighting
• Rape
• Assault

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• Bullying

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40.____ of all victims know their offender.

• 65
• 72
• 70
• 75

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• 75

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41.The most common type of rape is known as
________.

• Date Rape
• Acquaintance Rape
• Street Rape
• BOTH Date Acquaintance

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• Both Date Acquaintance

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42. ______ is the fastest growing type of crime
in the US

• Bullying
• Homicide
• Assault
• Fighting
• Suicide
• Sexual Assault
• Rape

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• Rape

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43.Type of violence that involves unwelcomed
sexual advances, requests for sexual favors,
other verbal or physical conduct.

• Bullying
• Homicide
• Assault
• Fighting
• Suicide
• Sexual Assault
• Rape

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• Sexual assault

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44. Abuse used by one person in a relationship to
control the other.

• Bullying
• Homicide
• Assault
• Fighting
• Domestic Violence
• Sexual Assault
• Rape

89

• Domestic violence

90
45. Intentional psychological, emotional, cyber
or physical harassment of one person or by a
group.

• Bullying
• Homicide
• Assault
• Fighting
• Suicide
• Sexual Assault
• Rape

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• Bullying

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46. _______ homicide is the death of a person as
a result of an accident while doing any lawful
act, without criminal negligence or any unlawful
intent.

• Excusable
• Justifiable
• Murder
• Manslaughter

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• Excusable

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47. ____ is the death of a person as a result of
neglect, abuse or recklessness

• Excusable
• Justifiable
• Murder
• Manslaughter

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• Manslaughter

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48. ____Homicide is the death of a person as a
result of the intention to kill or do serious
bodily injury under circumstances that the law
holds sufficient to pardon the person who commits
it.

• Excusable
• Justifiable
• Murder
• Manslaughter

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• Justifiable