YOU AND YOUR HEALTH

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YOU AND YOUR HEALTH

• Chapter 1

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Essential QuestionHow do the three areas of
health interrelate with each other to form an
individuals overall health?

• Vocabulary
• Health
• Physical Health
• Mental/Emotional Health
• Social Health
• Wellness

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HEALTH TRIANGLE

Healthy All 3 sides equal balanced.
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What is Health?

• The combination of your physical,
  mental/emotional, and social well being.
• 3 AREAS OF HEALTH
• condition of the body how well the parts
  and systems work together.
• condition of your emotions and feeling
  how you feel about yourself, how you relate with
  others, and how well you meet the demands of
  daily life.
• condition of your relationships how well
  you get along with others.
• How do the areas of health impact each other?

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HEALTH CONTINUUM

• an overall state of well-being

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Summarizer

• How do the 3 areas of health relate with each
  other to form overall health or wellness.?

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Essential QuestionHow can the lifestyle factors
promote your health and prevent disease?What
changes can you make in your daily routine to
incorporate the lifestyle factors.

• Vocabulary
• Lifestyle Factors

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Promoting Your Health

• Personal behaviors and habits that relate to a
  persons level of health.
• 7 lifestyle factors

1. .
2. Eat nutritious foods from a variety of food
   groups.
3. Refrain from smoking and using tobacco products.
4. .
5. 20 30 minutes of nonstop, vigorous activity, at
   least 3 days a week.
6. .
7. Maintain recommended weight.

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Summarizer

• 3-2-1
• 3 Lifestyle factors you practice
• 2 Lifestyle factors you should change
• 1 Statement clarifying the importance of the
  lifestyle factors.

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Essential QuestionWhat are the ways that each
area of influence impacts an individuals overall
health?

• Vocabulary
• Heredity
• Environment
• Attitude
• Behavior
• Media and Technology

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Influences of Your Health

• Traits and characteristics passed along
  biologically.
• The sum total of your surroundings
• 3 types of environment.

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Influences of Your Health

• Belief in the importance
• Choices and actions.
• Methods of Communication
• Means of Communication

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Understanding Your Influences

• Important to understand your influences to be
  able to control the negative influences and
  promote the positive influences.

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Summarizer

• Which area of influence is the most common?
  Explain
• Which area of influence can be controlled?
  Explain

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Essential QuestionsWhat are the negative impacts
of the 6 CDC Risk factors on health?How can the
risk factors be changed to become a positive
impact on health?

• Vocabulary
• Risk Factors
• CDC
• Abstinence

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Taking Charge of Your HealthYou and you only,
are responsible for your behaviors, and the
consequences of those behaviors.

• Actions or behaviors that represent a potential
  health threat.
• 6 Health Risk Factors
• Unintentional/Intentional Injuries.
• Alcohol / Other Drug Use
• Unhealthy Eating Behaviors

• Combination of risk factors.
• Examples
• Refraining from a behavior.
• IF YOU DONT DO ( BEHAVIOR) , YOU
  WONT HAVE TO WORRY ABOUT ITS CONSEQUENCES.

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Responsibility of Health

• Responsible for Your Health
• Responsible for the Health of Others
• Ripple Effect your actions effect the people
  around.
• Protective Factors other effect your health.
• Positive Role Models
• Positive Values
• beliefs and standards of conduct that you
  find important.

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Summarizer

• 3 2 1
• 3 Risk behaviors that you believe have the
  largest impact on teen health.
• 2 Examples of cumulative risks.
• 1 statement on how risk factors impact overall
  health.