Ten Motivational Sasha Quotes:

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(No Transcript)
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Ten Motivational Sasha Quotes Keep Moving
Forward

• Your body is the vehicle to your soul....take
  care of it.
• A healthy lifestyle takes planning. Sickness and
  disease just happen.
• Knowledge is not power. Applying knowledge -
  that's power!
• Does it read "Impossible?" Or does it read "I'm
  possible?
• Ten years from now is going to happen no matter
  what. You can either be healthy or you can be
  sick. Don't wait until you get sick to learn how
  to be healthy. Take the first step toward health
  today.
• According to the odds, I should be illiterate and
  in jail the rest of my life. I'm successful
  because I decided no matter how hard life hits
  me, I will always pick myself up and keep moving
  forward.
• Most people put their health to the side while
  creating wealth then spend their accumulated
  wealth to restore their health.
• Don't listen to people who tell you that you
  can't do something. These people are afraid to
  try doing anything and face the possibility of
  failing. So they try to keep you on their level -
  a level based on fear.
• Dreams are powerful. If there were no dreams
  there would be no innovations.
• Exercise is stimulated by your own desires to
  succeed. You are what you eat.

• Christopher Sasha

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Bio

• Christopher Sasha is a highly respected
  healthy/ lifestyle consultant, successful male
  model, author, entrepreneur, and personal trainer
  whose clients comprise a veritable Whos Who list
  of business leaders and celebrities.
• Author of the recently-released book
  Transforming Your Lifestyle One Belief at a Time
  (ABsolutely FABulously FIT, LLC, 2012), Sashas
  background and life experiences arent exactly
  typical of the hugely successful business person.
  Voted Most Likely to Spend His Life in Jail by
  his high school classmates, Sasha had numerous
  scrapes with the law growing up on the gritty
  streets of Chicago. Losing his mother when he was
  just eight, and with he and his four siblings
  proving too much for his father, he was bounced
  around from one foster home to another. He was
  scrawny, nearly-emaciated at times and always
  picked last as a teammate on the playground.
•  
• Graduating from high school with a 1.1
  grade point average (They just wanted to be rid
  of me so they gave me a diploma, he says), Sasha
  was admittedly insecure, with low self-esteem and
  little hope of a productive future. After working
  menial jobs, he tried a stint in the Navy for no
  better reason than having been inspired by the
  movie Top Gun. It was nothing like the movie,
  Sasha laughs, but later in life he would come to
  appreciate the lessons of discipline the Navy
  imparted to him. Coming home, he enrolled in the
  local community college but flunked the entrance
  exam (I think I even misspelled my own name)
  and was forced to take remedial math and English
  courses.
•  

• Success
• Is
• Accomplishment

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If you dont find time for exercise now, you will
find time for sickness later-- christopherSASHA

• Finally getting into college he developed
  an interest in theater. And theater eventually
  led him to take a chance on male modeling,
  discovering in the process that it was something
  he loved doing. Sasha was rejected at first by a
  number of modeling agencies, but stuck with it,
  showing some of the perseverance that would later
  become his hallmark. He enjoyed some minimal
  success, signing with a famous agency in Chicago,
  but soon lost his contract, his perseverance
  unfortunately tempered by the old feelings of low
  self-esteem. I sabotaged my own success, Sasha
  says, with negativity and an underlying belief
  that I was not good enough.
• More trouble followed with more scrapes
  with the law. Sasha dropped out of school and
  with no discernible skills he took work as a
  bouncer at a local bar. Forced to engage in a
  fist fight one night, he soon learned another
  skill, one he would rather have left undiscovered
  street fighting, and he did it for money with
  people placing bets in the back alleys of seedy
  Chicago streets. Getting arrested another night,
  he was forced to spend a night in jail. This
  night represented a turning point in Sashas
  life. In the cold reality of the cell, he came to
  the sudden realization that life had more to
  offer him, and he had more to offer life.
• Sasha went back to school. But not just
  any school. He enrolled in prestigious DePaul
  University, surprising himself at being accepted,
  and where his new-found dedication to putting his
  life together had him studying hard and earning
  him a spot on the Deans List. He graduated with
  a finance degree and went to work in the business
  world where his ensuing achievements would add to
  his growing confidence.
•  

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Never give up on your dreams. Because dreams can
come true.

•   
• Meanwhile, Sasha continued bodybuilding,
  something he had been introduced to through a
  friend while at DePaul. Soon he was doing it
  competitively. He went back to modeling with
  great success, sticking with it even through the
  lean times common to those trying to make a name
  for themselves in such a highly-competitive
  field. Those modeling days became the days he
  most credits for his future career
  accomplishments. Says Sasha I finally was able
  to couple my attitude of perseverance with a
  belief that I was good enough. I finally realized
  that the only time youre not good enough is when
  you quit. 
• In time, the knowledge gained in keeping
  himself in top physical condition led inexorably
  to his career as a personal trainer. His modeling
  and bodybuilding have helped him create a
  lifestyle of healthy exercise and dietary habits.
  Sasha claims that what hes learned is
  surprisingly simple once one understands how the
  human body truly functions. Highly acclaimed for
  his success with his clients, and encouraged by
  them to share his knowledge, Sasha recently
  decided to reveal his program with Transforming
  Your Lifestyle One Belief at a Time. Tackling the
  subjects of diet, nutrition, and exercise and
  cutting through the overwhelming amount of
  information (and misinformation) thats out
  there, Sasha simplifies and offers an
  easy-to-understand, tried-and-tested methodology
  for a fit lifestyle and healthy physique.
•  
• Its simple, he says of his program,
  and yet it takes commitment and a belief that
  you can do it. To Christopher Sasha, gaining
  that belief should be relatively easy for most
  people, at least compared to how hard it was for
  him. Hey, if I can do what Ive done, he says,
  starting out where I started, then certainly
  anyone can do anything they put their minds to.
  Im living proof of that.

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• The 10 Fitness Commandments Transforming Your
  Lifestyle
• Understand that not all grams are created equal.
• Thou must burn more calories than thou consumes.
• Thou shalt not lose more than one or two pounds
  per week. Avoideth rapid weight loss diets.
• Honour exercise to sustain a healthy weight.
• Thou shalt always make time for breakfast.
• Increaseth they number of meals per day whilst
  decreaseth they calories per meal.
• Thou shalt not ban foods.
• Thou shalt not forget that forgotten calories add
  up quickly.
• Thou must learn to read Food Labels.
• Thou must form new habits to implement a
  maintenance plan to keep unwanted weight off.

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Focus
Beliefs Strength Nutrition Health Lifestyle Body
Building Golden Gloves Im possible Spirituality
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Media appearances

• Christopher Sasha

• NBC 5 NEWS Morning show March 2011 Fight For
  Your Body Back (live interview)
• Cheeky Chicago.com Magazine August 2011
  Honored as one of the 10 Cheeky Guys of Summer
  2011.
• Todays Chicago Woman Magazine - February 2012
  Honored as one of Chicagos Leading Singles 2012.
  Raised funds from the charity event benefiting
  TCW Foundation (see attached photo)
• Blogtalkradio Dr. Annette talk show October
  2011 The topic of the show Beliefs affect our
  behaviors, and our lives.
• Metroseeker.com July 28, 2012 interview about
  education and living in Chicago i
• Total Education Network radio interview July
  2012 with Host Neil Haley
• Metro Seeker Magazine interview July 2012
• Exceptional Peoples Magazine interview featured
  August 2012
• WCIU Morning Show August 30, 2012 New York
  Fashion Week with Catou Wear

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Charities

• Run Home Chicago Race June 10, 2012. A 5 K race
  to help raise money to support Chicagos homeless
  communities.
• Mercy Home for Boys and Girls October 2011
  Annual Ringside Boxing charity event. Sasha boxed
  with several other athletes and raised over
  500,000.00 for the 125 year-old residential care
  facility for troubled youngsters.
• I am 4 Kids Foundation Chicago Honorary Board
  Member

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Photos
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Professional Photos
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Appearances and Interviews

• Metroseeker.com
• Exceptional Peoples Magazine
• Inspirational Talk with Host Toneal Jackson
• Full Circle TV with Host Queen India
• Celebrity English with Alex Graham
• Total Tudors with Host Neil Haley
• Affairs Magazine
• One Word with Derrick Hayes
• Loretta McNary Radio Talk Show

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Seminars, Appearances, Business

• Transforming Your Lifestyle Hard copy available
  at Amazon and Barns and Noble.
• New York Fashion Week Segment on WCIU - September
  , 2012
• www.wciu.com/youandmelthttp//www.wciu.com/youandme
  
• Plus Sized Fashion Week Chicago Panelist
  Motivational Speaker October, 2012

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Testimonials

• Hi Christopher Sasha,
• My patients continue to tell me of the value of
  your book Transforming Your Lifestyle One Belief
  at a Time as a guide to eating and living
  healthy and developing an exercise core
  foundation. I only had one patient make a
  non-positive comment and that was referring to
  the core exercises being too advanced for her
  (she is morbidly obese) but she looks forward to
  the time when she will be able to do them!
• Thanks for assisting us in the care of our
  patients!Dr. PhillipDr. Phillip Zinni III, DO,
  FAOASM, ATC
• HEALTH LINK MEDICAL CENTER

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Contact Me
Email Sasha_at_fitbodiesbysasha.com Phone 312-21
3-3341 Website www.fitbodiesbysasha.com

• Seen on
• NBC News, Fight for your body back

http//www.linkedin.com
_at_cristopherSASHA
ChristopherSASHA
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For Media and Professional Appearances please
contact

• PAL ENTERTAINMENTS
• Marsh End, Low Street,
• BROTHERTON
• North Yorkshire
• WF11 9HQ
• (Postal ONLY)
• OR
• SASHA_at_PAL-ENTERTAINMENTS.CO.UK