Smyrna Fitness Club

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Smyrna Fitness Club

• Introduction-
• BFS Program and Class

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Bigger Faster Stronger Program

• Used by our athletes and teams
• Used by students in our after school program
• Builds strength, speed and agility
• Individualized program for each student/athlete

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Benefits of the program/class

• Learn
• Proper lifting technique
• How to perform agility drills
• Proper spotting technique
• About safety issues in the weight room
• How to perform plyometrics

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Benefits of the program/class

• Learn
• How to develop your own workout program
• The major muscle groups and exercises
• Form runs
• Proper stretching routine

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Expectation

• Definition of Expectation
• Wishing with confidence of fulfillment.
• The feeling that something is about to happen.
• Students will be able to
• Change clothes, workout clothes should be
  white/grey shirt, shorts, sweats, sneakers are a
  must
• Perform the dot drill correctly at the beginning
  of each class

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Expectation

• Students will be able to
• Complete the stretch routine, learn the names and
  order of the stretches
• Perform the form runs/drills correctly
• Complete their workouts
• Clean up workout area
• Fill-out their workout sheets correctly and
  completely

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Expectation

• Students will
• Have power lessons during the week which they
  will be tested on
• These power lessons will include information
  relating to weight lifting, body composition,
  flexibility, etc.

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Important to remember

• Everyday students will be doing something
  physically demanding or active
• Participation is required to pass this class

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Grading

• Participation 60-effort is required
• Tests/Quizzes 20-attention to detail,
  information covered and used weekly
• Workout Folder 20-will be checked and graded for
  accurate record keeping

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Daily Grading

• Points for changing clothes and participating
  10pts.
• -5 pts for not changing clothes, but still
  participating with sneakers
• -5 for being late to the locker room or dot drill

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Any Questions?