best Fitness center in Bangalore : Kaizenfitness

1
KAIZEN FITNESS
CHANGE FOR GOOD
2
About KAIZEN

• Kaizen Fitness commenced its operations as a
  Health and Fitness Club in 2010 offering health
  and fitness classes for weight management and
  other health issues. In 2015 we have opened the
  most premium club in India. Every detail,
  starting with our clubs design and aesthetics
  are chosen to offer a superior product experience
  and environment at an affordable price. Kaizen
  has always been ambitious in supporting 7500
  members to lead a healthy lifestyle.
• http//www.kaizenfitness.in

3
Our Training Services
Strength Training
Strength training is a type of physical exercise s
pecializing in the use of resistance to induce
muscular contraction which builds the strength,
anaerobic endurance, and size of skeletal
muscles. . Some strength exercise like Barbell
Incline Bench Press, Pull Ups, Squats, Weighted
Triceps Dips, Deadlifts.
Functional Training
Functional fitness exercises train your muscles
to work together and prepare them for daily tasks
by simulating common movements you might do at
home, at work or in sports. While using various
muscles in the upper and lower body at the same
time, functional fitness exercises also emphasize
core stability.
4
Our Training Services
Cardio
Cardio exercise is any exercise that raises your
heart rate. Face it our bodies were made to move.
And we all know that to keep our muscles in shape
we need move them. This movement makes them
stronger and stronger muscles make for a more
efficient and healthy body. 
Flexibility
Flexibility refers to the range of motion for a
given joint. The degree of flexibility that a
person has is influenced by muscles and
connective tissues, like ligaments and tendons.
Stretching is a form of exercise that can lead to
an increase inflexibility.
5
Our Club

• Services offered at Club
• Gym Facility
• Group Exercise Facility
• Free use of Locker Rooms
• Shower Area
• Steam Room
• Wellness Kitchen
• Small Group Personal Training
• Valet Service
• Members Lounge
• Qualified Personal Trainers

Spacious gym floor with a huge range of fitness
equipment, free weights functional training
areas to a group exercise timetable filled with
Les Mills classes, 30 minute HIIT sessions, spin,
yoga more. All this complemented by a
knowledgeable friendly team that believe in
everything we have to offer you Personal
Trainers on hand to support you in your journey.
You dont have to be great to start but you have
to start to be great, come and find your
greatness today with Kaizen Fitness Clubs.
6
Our Wellness Kitchen
The Wellness Kitchen is a new trend poised to
transform the most popular room in our home into
a better reflection of ourselves. Instead of
serving as a relic of the past, our kitchens will
use advancements in technology and design to
foster a healthier lifestyle for our bodies, our
minds, and our planet. Because just like the food
it contains, the Wellness Kitchen doesnt merely
feed it nourishes.
7
GET IN TOUCH
078489 90099 72/A, 3rd Floor,, 15th Cross Road
100ft Ring
Road, Dollar Layout, 3rd Phase,
J. P. Nagar, Bengaluru, Karnataka 560078
info_at_kaizenfitness.in www.kaizenfitness.in
Monday - Saturday 530 AM - 1000 PM Sunday
700 AM - 200 PM