Psychological Treatments

1
Psychological Treatments

• Aim to reduce stress by altering how the stressor
  is perceived, or by addressing how the person
  copes
• Stress inoculation
• Hardiness training

2
Stressed Thinking
Theres not enough time
www.psychlotron.org.uk
Its all too much
Everythings against me!
Im not good enough.
I cant cope!
3
Stressed Thinking
Increased feelings of control, and more effective
coping behaviour.