Wellness

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Wellness
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Wellness
The overall state of "Total Health"
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An EQUAL balance of
Physical Health
Mental/Emotional Health
Social Health
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Mental/ Emotional
Physical
Social
Does anyone have a PERFECT (equal-sided) triangle?
Discussion
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Physical Health
associated with the body (exercise, diet, rest,
hygiene)
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ASSIGNMENT
In the 3 spaces provided, List 3 positive things
you do for your physical health
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Mental/Emotional Health
Associated with your feelings and emotions (self
esteem)
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ASSIGNMENT
In the 3 spaces provided, List 3 positive things
you do for your mental/emotional health
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Social Health
Relating to others (family, friends, clubs,
teams)
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ASSIGNMENT
In the 3 spaces provided, List 3 positive things
you do for your social health
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Health Continuum