Title: A lesson on Physical Fitness
1A lesson onPhysical Fitness
2Concept Physical Fitness. Purpose To
introduce students the concept of physical
fitness using small group discussion and
collaborative activity. Category Medium
level. Time 30-35 Mins.
3- Learning Outcomes
- Student will able to understand the concept of
Physical Fitness. - Aware of different components of physical
fitness. - Understand the importance of fitness in life.
- Understand how to assess the physical fitness of
an individual.
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8Thankyou
9Definition and Meaning
- Fitness incorporates physical mental health as
well as emotional satisfaction self-awareness. - Physical fitness is to the human body what fine
tuning is to an engine. It enables us to perform
up to our potential. Fitness can be described as
a condition that helps us look, feel and do our
best. More specifically, it is "The ability to
perform daily tasks vigorously and alertly, with
energy left over for enjoying leisure-time
activities and meeting emergency demands. It is
the ability to endure, to bear up, to withstand
stress, to carry on in circumstances where an
unfit person could not continue, and is a major
basis for good health and well-being." - Physical fitness involves the performance of the
heart and lungs, and the muscles of the body.
And, since what we do with our bodies also
affects what we can do with our minds, fitness
influences to some degree qualities such as
mental alertness and emotional stability. - As you undertake your fitness program, it's
important to remember that fitness is an
individual quality that varies from person to
person. It is influenced by age, sex, heredity,
personal habits, exercise and eating practices.
You can't do anything about the first three
factors. However, it is within your power to
change and improve the others where needed - Physical Fitness It is the ability to carry out
daily routine physical activity without being
unduly tired and have ample energy to face
emergency tasks as and when arise. - Visit following sites for more information
- http//www.healthierus.gov/exercise.html
- http//www.hoptechno.com/book11.htm
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10Components of Physical Fitness
- Cardio-respiratory Endurance
- Muscular Endurance
- Strength
- Speed
- Power
- Agility
- Flexibility
- Visit following sites for more information
- http//www.cyberparent.com/fitness/five.htm
11Cardio Respiratory-Endurance
Muscular-Endurance
Strength
Power
Speed
Flexibility
Agility
12- Cardio-respiratory Endurance
- The ability to do moderately strenuous activity
over a period  of time. It reflects how well your
heart and lungs work together to supply  oxygen
to your body during exertion and  exercise. Also
Known as aerobic fitness. - Visit following sites for more information
- http//www.hoptechno.com/book11.htm
- http//www.hoptechno.com/book11.htm
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13Muscular Endurance This is the quality that
enables a person to sustain localized muscle
group activities for the extended period of
time. ltB
14Strength Strength is the amount of muscular
force one is capable of exerting in a single
muscular contraction. ltB
15Speed speed is the ability to make rapid
movement of the same type in the shortest
possible time. ltB
16Power It is the quality of a muscle to contract
forcefully in the quickest possible time. ltB
17Agility It is the ability of the human body to
change direction quickly and effectively ltB
18Flexibility It is the ability of a muscle to
perform movement with large amplitude. ltB
19 What is Health? What Is Physical
Fitness? Health is a state of complete physical,
mental and social well-being and not merely the
absence of disease or infirmity.
20Means to develop physical fitness.
- Yoga
- Weigh training exercises
- Aerobic exercises
- Calisthenics
- Jogging
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