Our Health

1
Our Health

• How can we make ourselves healthy?

2

Germs are tiny organisms, or living things,
that can cause disease. Germs are so small
and sneaky they creep into our bodies with out
being noticed. The best way to prevent germs
from harming us, is to WASH YOUR HANDS!

3
When are the best times to wash your
hands? --before eating or touching food in any
way --after using the bathroom --after blowing
your nose or coughing --after touching any pets
or animals --after playing outside --after
visiting a sick relative or friend
4
Are you "squeaky clean?"
Wash body and face with soap. Wash hair with
shampoo. Make sure all the soap is washed away
before you get out of the bath.
5

• Brush your teeth after every meal.
• Brush for at least 60 seconds every time.
• Floss once daily.
• Visit Dentist regularly.
• Do not eat too much sugar.

6
How long should you brush, each time you brush
your teeth?

• A. 10 seconds
• B. 90 seconds
• C. 60 seconds
• D. 1,000 seconds

7
Correct!

• C. 60 seconds

8
Incorrect

• Lets go review!

9
Review

• Each time you brush, you should brush your teeth
  for one minute.

10

• Exercise Makes Your Heart Strong and Happy!

11
Your Heart

• Your heart is one hardworking part, pumping blood
  every day of your life.
• The heart is a muscle, and it's the strongest
  muscle in your body - but it's always looking to
  become even stronger!
• Since it can't lift weights to get stronger, it
  relies on you to do aerobic exercise.

12
How Can I Exercise?
13
A few ideas
Play tag with your friends. Ride your
bike! Jump rope! Be active for 30 minutes a
day.
14

• Walk your dog! He or She needs exercise too!
• Play with your pets!

15
Play hide and go seek in your neighborhood!
BE CREATIVE!

• Climb a hill, or go on a nature walk with a
  friend.

16
Sleep

• How do you feel when you dont get enough rest?
• How much rest is enough?

17

• Our bodies need lots of rest!
• Try to get around 8 hours of sleep every night.

18
How many hours of rest should you get each night?

• A. 24 hours
• B. 4 hours
• C. Not even 1 hour
• D. 8 hours

19
Correct!

• D. 8 hours

20
Incorrect

• A. 4 hours
• B. 24 hours
• C. Not even 1 hour

21
Review

• Our bodies need around 8 hours of sleep every
  night to ensure of day with plenty of energy.

22
Check-up time!

• Go see the doctor when you are not feeling well!
• Get a check-up at least once a year.

23
Are you eating healthy?

• What kind of foods does your body need?
• What kinds does your body not need?
• What time of the day should I eat?

24
FRUIT
25
Vegetables
26
Protein/Meat
27
Milk, (which has calcium), helps our bodies grow
tall and strong!
28
Carbohydrates
-Candy bars have a lot of carbs! This gives you
energy. -Do not eat more than a couple per
week, because they have tons of sugar.
Breads and pastas have carbohydrates!
29
The Golden Rule!

• Treat others how you want to be treated!

30
Things to remember in staying healthy
Wash your hands!
Brush your teeth!
Take a bath!
Exercise!
Get enough rest every night!
Visit the Doctor regularly!
Eat healthy!
Remember the Golden Rule!