Long-term solutions for minimizing drug usage.

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Long-term solutions for minimizing drug usage.
Joanna Buraczynska

• Healthy lifestyle everyone knows that negligent
  lifestyle leads to many diseases and consequently
  speed up process of aging DUHHH! So, knowing
  this why we do not start take care about
  ourselves right now? To prevent our health before
  variety of diseases, and being forced to taking
  very expensive medicine we can use some of the
  next presented solutions

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Exercise

• Older adults who have taken time to stretch the
  main muscle groups have reported feeling stronger
  and having less pain than when they were not in
  the habit of stretching.
• Young adults who stretch their muscles regularly
  will also reap the benefits of stronger, more
  flexible limbs at the older age.
• It really doesnt have to be a hard professional
  training. Three times a week about 30 min is
  perfectly fine.
• Of course to maintain a workout regimen we need
  to provide the body with necessary nutrition's.

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Nutrition

• Avoid junk food as often as possible. The types
  of food we are eating have instrumental influence
  on our body.
• Most doctors would agree that it is wise to stay
  away from large amounts of fat and sugar. Is
  strongly recommended to stick with diet high with
  proteins, fruits, and vegetables.
• Of course, the importance of taking supplements
  and vitamins is very significant. Studies prove,
  that by taking a multivitamin, people can cut
  their incidence of infections disease in half
  (Crayon).

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Nutrition continue

• However, people must be familiar with
  consequences and side effects after consuming
  particular pill.
• Also, is strongly recommended to be careful with
  hormones such as birth control pills for women
  and viagra for men.
• The medical consensus is If you dont drink,
  dont start. If you do drink, keep it moderate.
  Indeed, there is evidence that moderate drinking
  is associated with a lower risk of heart disease
  in both sexes, but once again only moderate
  drinking.
• Alcohol in bigger doses increase the risk of
  stroke, some cancers, traumatic injury, liver
  disease, osteoporosis, breast cancer, high blood
  pressure, heart arrhythmia, harm to the fetus in
  pregnant women, and of course alcoholism.

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Nutrition continue

• Stopping smoking is the most important behavior
  you can change to lower your risk of heart
  disease. Never starting is even better! Smoking
  as few as three cigarettes a day makes you seven
  times more likely to develop heart disease.
• Absolutely none addictive drugs. Even the most
  innocent addiction leads to rehab, non-reversible
  changes, or death!
• If this is possible replace some medicine with
  herbs.

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Herbs

• This is not an either/or issue of course. Drugs
  play a particular role in healthcare. However,
  herbs also have a role to play.
• Herbs have multiple active ingredients, as well
  as vitamins, minerals and essential fatty acids.
  In most cases, the amount of any particular
  biochemical is relatively small compared to the
  amount of a drug usage. So, the effects would be
  expected to be weaker than a drug.
• Anyway, in cases not that serious like a 105F
  fever, depression, or some cancer for instance,
  please consult with professionals and try to use
  herbal treatment instead.
• Please take a note, that after all there is
  nothing better than relaxation

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Reduce stress

• Stress can be triggered by any event in everyday
  life. We react to stress with our body and mind.
• How our body can react to stress pounding heart,
  raised blood pressure, muscle tension, increased
  sweating, change in appetite, rapid breathing
  spells.
• How our mind can react to stress poor
  concentration, increased frustration, worrying,
  thinking about stressful events, tension and
  anxiety.
• How we may react to stress waking up at night,
  frequent arguments, losing temper, walking,
  eating and talking in a hurry, not enjoying
  previously interesting activities, losing
  interest in social life, family or friends.

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Reduce stress continue

• Everything from above is consider as diseases, so
  obviously required some medicine to treat it
  this is the first reaction
• Wrong! Because, if we take one moment and think
  more clearly, we can come to conclusion in which
  we can actually prevent those and end up without
  any medicine.
• This kind of thinking leads to smart solution,
  because we can have control over some situation
  and prevent our system against serious problems
  such as drug addiction.

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Final word

• We must remember that every addiction starts from
  small dosage, and one triggers another. If our
  mind is strong and clear enough to recognize
  necessity of medicine usage the better health
  condition we are going to have during aging
  process.
• According to this we will be able to avoid the
  problem of expensiveness of drugs. The smaller
  demand the less expensive drugs may be in the
  future. Seems too good to be truth, but we must
  start from something, and this is very good
  start.
• Why? We double the benefits by keeping our system
  healthy, having control over happiness, and of
  course by saving lots of money!

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References

• www.hope.edu/academic/psychology/335/webrep/health
  y.html
• www.chineseherbacademy.org/articles/whyherbs.shtml
  
• www.womenshealthmatters.ca/centres/cardio/preventi
  on/live.html
• www.askmen.com/sports/health/9_mens_health.html