Components of Skill Related Fitness

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Components of Skill Related Fitness
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Agility

• Ability to change the position of your body
  quickly and control your bodys movements.

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Balance

• Ability to keep an upright posture while standing
  still or moving.

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Coordination

• Ability to use your senses to move two or more
  body parts together.

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Power

• Ability to move strength quickly.

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Reaction Time

• Ability to react or respond quickly to what you
  see, hear, or feel.

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Speed

• Ability to perform a movement or cover a distance
  in a short period of time.