NUTRITION OF PREGNANT WOMEN

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LECTURE ? 2

• NUTRITION OF PREGNANT WOMEN
• DR. Nagayeva S.

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NUTRITION OF PREGNANT WOMAN

• Nutrition should be given special attention.
  Products should be fresh and high quality. Forget
  about cheap semifinished products, which ,as a
  rule, comprise preservatives and can be stored
  very long time. Considering increase in appetite
  during pregnancy ,the quantity of a food should
  increase proportionally to frequency rates of
  reception of the food. You shouldn't force
  yourself to eat a bit of meat only because it
  contains essential protein for you and your baby
  . Always it is possible to find an alternative.
  After meal ,the 20 minutes walks will be very
  useful for easing work of a gastroenteric tract .

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CULTURE OF FEED

• The Balanced diet - one of the basic condition of
  favorable course of pregnancy and normal
  development of fetus. The plentiful flour and
  fat food can lead excessive weight of a fetus.
• Requirement in protein, a number of vitamins,
  calcium, phosphorus and iron increases at
  pregnancy

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Vitamins - the organic substances are essential
for normal vital function of every organism.

• The sources of vitamins are

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VITAMIN A

• contains in
• liver
• milk
• eggs
• spinach
• carrots
• tomatoes
• butter

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VITAMINS OF GROUP B

• contains in
• liver
• kidneys
• groats
• legumes
• curds
• cheese
• fish
• bread

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VITAMIN C

• contains in
• pepper
• currant
• sea-buckthorn
• berries
• wild strawberry
• citrus
• fresh cabbage
• green peas
• green onions
• boiled potato

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VITAMIN E

• contains in
• liver
• corn
• eggs
• vegetable oils

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VITAMIN D

• contains in
• liver
• caviar
• butter

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Folic acid. Deficiency of a folic acid
essentially raises risk of occurrence of
congenital developmental anomalies of nervous
system of an embryo, and also hypotrophy and
prematurity.

• It develops in intestines of the person
• contains in
• liver
• kidneys
• green leaves
• salads from food greens

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MINERAL SUBSTANCES

• Also as well as vitamins represent the vital
  components of feed providing normal ability to
  live and development of an organism.

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WATER

• The major making part of an organism of the adult
  person consists of water on 65 . During
  pregnancy volume of water in organism increases
  . Deficiency or dehydration can lead to change of
  metabolic processes in organism and to lethal
  outcome.
• The day time ration of the pregnant woman should
  include not less than 1-1.5l of water.

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IRON

• During pregnancy arises additional requirement
  for iron. It spends for needs of a fetus, and
  for increased volume of blood of the pregnant
  woman.
• Iron is a component of hemoglobin.
• As the result of the deficiency of iron, anemia
  has been developing. That condition complicated
  by chronical fetal hypoxia and with delayed
  development of fetus .
• Rich by Iron are liver, red meat, apples, a
  black currant, dried fruit.

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CALCIUM

• The basic structural element of a bone stock.
  Deficiency of calcium leads to spasms of
  gastrocnemius muscles, to destruction of a teeth,
  osteoporosis (fragility) of bones.
• At lack of calcium of the pregnant woman it is
  necessary to resort to additional administration
  of calcium salts in the form of special mineral
  additives to food.
• Contains in milk, cottage cheese, cheese,
  yoghurt, parsley.

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MAGNESIUM

• Magnesium possesses spasmolytic and
  vasodilating properties, stimulates work of
  intestines.
• Contains in
• haricot
• buckwheat
• oatmeal
• chick-pea

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IODINE

• Contains in all tissues of an organism, but its
  basic quantity is concentrated in a thyroid
  gland.
• Lack of iodine results to violation of functions
  of a thyroid gland, decrease in intellectual
  development.
• During pregnancy the charge of iodine in an
  organism of the woman increases, in consequence
  of that its lack should be filled by means of
  iodine containing preparations .

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Food for pregnant woman might be tasty and
useful, and the main thing - it should be
prepared with love.